tag:blogger.com,1999:blog-14185259620297404802024-03-12T21:22:14.849-07:00體線運動全方位運動照護 / 加拿大STOTT PILATES / 個人訓練 / 團體訓練 / 復健後運動體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.comBlogger226125tag:blogger.com,1999:blog-1418525962029740480.post-43958967708484829482021-10-28T22:54:00.002-07:002021-11-29T19:49:49.254-08:002022 年度培訓計畫<p> </p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-wF2-nrcvYGQ/YaWfN1qvelI/AAAAAAAAaMU/tEVENTrr86kwUmrvun3DfTzTOoSsdjUegCLcBGAsYHQ/s2048/%25E5%259F%25B9%25E8%25A8%2593-2022%25E8%25A8%2588%25E7%2595%25AB%25E8%25A1%25A8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1448" src="https://1.bp.blogspot.com/-wF2-nrcvYGQ/YaWfN1qvelI/AAAAAAAAaMU/tEVENTrr86kwUmrvun3DfTzTOoSsdjUegCLcBGAsYHQ/s16000/%25E5%259F%25B9%25E8%25A8%2593-2022%25E8%25A8%2588%25E7%2595%25AB%25E8%25A1%25A8.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-51868369671736411532021-09-14T20:32:00.005-07:002021-09-14T20:32:42.028-07:00亦要keep住做運動-2021-9-15<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-1GeAUM75Ums/YUFpEnlHSyI/AAAAAAAAaHE/7jLGOInu6TcTII11SUPS88Dge-jyOx1kwCLcBGAsYHQ/s2048/EIM_Rx-for-Health_-Staying-Active-During-Coronavirus-Pandemic_Mandarin_%25E9%25A0%2581%25E9%259D%25A2_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1594" height="320" src="https://1.bp.blogspot.com/-1GeAUM75Ums/YUFpEnlHSyI/AAAAAAAAaHE/7jLGOInu6TcTII11SUPS88Dge-jyOx1kwCLcBGAsYHQ/s320/EIM_Rx-for-Health_-Staying-Active-During-Coronavirus-Pandemic_Mandarin_%25E9%25A0%2581%25E9%259D%25A2_1.jpg" width="249" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-GVWQVsimc0g/YUFpEdiIFhI/AAAAAAAAaHA/5Pjk06Ldy9I0TG1ITWFPvBnURk8xDM-dACLcBGAsYHQ/s2048/EIM_Rx-for-Health_-Staying-Active-During-Coronavirus-Pandemic_Mandarin_%25E9%25A0%2581%25E9%259D%25A2_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1583" height="320" src="https://1.bp.blogspot.com/-GVWQVsimc0g/YUFpEdiIFhI/AAAAAAAAaHA/5Pjk06Ldy9I0TG1ITWFPvBnURk8xDM-dACLcBGAsYHQ/s320/EIM_Rx-for-Health_-Staying-Active-During-Coronavirus-Pandemic_Mandarin_%25E9%25A0%2581%25E9%259D%25A2_2.jpg" width="247" /></a></div><br /> <p></p><div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-77081687038996708202020-02-19T20:08:00.002-08:002020-03-10T01:29:10.763-07:00新冠病毒防疫專區資源<a href="https://youtu.be/OeeGU5EJUF8" target="_blank">COVID-19卡通介紹</a> https://youtu.be/OeeGU5EJUF8<br />
<a href="https://www.immigration.gov.tw/5385/7445/211420/" target="_blank">移民署</a>:https://www.immigration.gov.tw/5385/7445/211420/<br />
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<br /><div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-70098242485817087982019-12-11T04:31:00.000-08:002020-01-01T16:14:04.822-08:00LINKd-身心整合術<div class="separator" style="clear: both; text-align: center;">
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劉姥姥運動趣系列</div>
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LINKd Method Level 1 ( Logical Intergration Neutro-Myofascial-Skeletal Kinethetic dynamic Method)<br />官網影片介紹 <a data-ft="{"tn":"-U"}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2FeTnxBYqtEEM%3Ffbclid%3DIwAR2jQ_IJoYl4Vh4Fdr1xnvvcYDeCGEdTwdHWwv5y5GIQEJkN76paVWDYnCM&h=AT0aDzFcnHHfsJVxM7KUt-aUH5J4P77HOmc_Yt3z13-_FfQMDLCllDJAZF9V9woSoEjKl3faPWww9VQNDIf4qi14ESS-aE_lqAGrxL5PVJydJ-DDlTPLjdDCc0uYUevILPyEMmAyAndteoJsUyv5y0Lor15pMddl74hvg9vSNyC5uXHszyxnDPp4RgTLvcGgaoUOMjafnooXUc9aaew499znG12VKmxMgzvosXQc9hXhkzhKX1yoSqy7ign9kACkJhoHc9LHuhxYalK4GQ7bWpkGq5yeLe6j4suQ9fGfAWlerhUzTQOUtb5SxqGuHttbzwbUQyVxcvJzDtbM-c6p6p7a-V2ci5wLuGICX0FijiZhjATI4RAW2gaSkfMQtG5WFKY8rPJBHuOhRhaNYD8nvB3UDGSe1Gvj1yZVEe0aJ7oqkrohlMPlzlzZ_mGr5UbgK2HWGKrqXogRmUpgjeTNKE_FkNGurT6grCbZZdhw2jv6ATO7h_yuai5hsC5fVK4kuPTpU-d8jYdGUuXKeCdKx7OwRfNNvE3-ueVbx1fqfw" fg_scanned="1" href="https://youtu.be/eTnxBYqtEEM?fbclid=IwAR2jQ_IJoYl4Vh4Fdr1xnvvcYDeCGEdTwdHWwv5y5GIQEJkN76paVWDYnCM" rel="noopener nofollow" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">https://youtu.be/eTnxBYqtEEM</a></div>
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2019/12/04 完成了6天的運動培訓課程 LINKd Method Level 1 (英文全名Logical Intergration Neutro-Myofascial-Skeletal Kinethetic dynamic Method,目前暫無中文譯名)。課程進行期間,就陸續感覺到身體的變化,行進間腳底貼地力更踏實,軀幹有著細微的彈振律動;仰臥入眠前,以往習慣往旁側斜的頭頸,現在無須刻意地就會往中軸線上進位;深到淺的筋膜肌肉有了彈性,全身上下內外有著令人上癮的輕鬆感。帶著妙不可言的體感,立馬將這項運動納為新歡,左擁右抱這兩年間的所有運動學習,大享齊動之福。</div>
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什麼是LINKd Method呢?參考自官網的文字說明:以結合身心靈的覺察,動態探索身體動作的各項可能,以成就健康的身體,擁有良好的生活品質。所有運動在滑輪塔(Virtue Pulley Tower,簡稱VPT)前,藉著不同重量經由滑輪的牽引,透過教練"指導手"的訊息帶動,讓運動者的大腦和神經、肌肉、筋膜、骨頭都能有較好的連結,透過多面向的基礎動作和變化探索,讓運動者在沒有壓力和疼痛的狀態中,覺察到運用自己身體部位的能力,進而掌握動作內容,配合節奏練習後,提昇肢體協調和身體能力。透過這樣有意識的覺察,以及專注於身體動作掌控,自然能調整日常生活動作中的身體姿勢,甚至是身體語言的改變,成就鬆緊自如充滿自信的生活。</div>
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LINKd Method有7大原則,其中第6,7原則要到LEVEL 2後,才會有更多的演練:<br />1. Awareness 覺察<br />2. Intention意圖<br />3. Tensegrity整體張力<br />4. Mastery of Movement動作的掌握度<br />5. Rhythm律動<br />6. Facilitate & Inhibit<br />7. Traction & Compression:</div>
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LEVEL 1的課程目標在於:<br />1. 感受動作<br />動作系列除了分不同部位的動作外,也練習單一部位和結合不同部位共同運動的差別,動作過程中,除了單一面向(矢狀面、額狀面、水平面)的挑戰,也結合不同面向的連串動作來考驗協調。<br />2. 分辨身體不穩定部位<br />在動作中,透過教練的觀察,去分辨應為支撐面的身體部位是否有善盡穩定的功能;教練的指導手同時也輔助覺察動作中肢體的角度和身體的感受。<br />3. 發現限制<br />在動作中,教練的眼幫忙觀察,身體應活動的部份是作出應有的伸展和屈曲;指導手也引導肢體去往該有的角度和方向。<br />4. 發展動作調整策略<br />教練指導手如何引導支撐面的穩定和受限部位有較佳的表現。<br />5. 主動探索創新<br />運動者如能完整掌握動作表現後,在不讓自己受傷的前提下,就可以在自己明確的意圖上,自由探索動作變化,可以是腳部的變化(勾腳、踮腳),伸直屈曲(四肢、軀幹)或劃圈等各種可能性。讓大腦對身體部位有更多的溝通。</div>
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6天中,除了熟習動作外,大部份的精力是放在學習觀察和指導手法的使用,在為數不少的技法中,令我感受更多的是講師在過程中不斷傳達的心法,其實也就是宇宙通用的太極陰陽。來自印尼,受西式教育的年輕講師Jonathan使用的詞語,雖然不是古文,但觀念相通;及至課間與聯合講師Yani閒聊時,才發覺LINKd Method的確是立基於古老智慧之上,再融入許多運動精髓而成的新興運動,所以這項運動鼓勵更多探索和跨界結合運用,可以在VPT前進行太極、蛙泳、自由泳、仰泳、跑步、騎車、拳擊等各式運動模擬。除了一般素人的體能活動外,印尼許多專業運動員也在雅加達的場館裏,結合LINKd進行專業訓練。</div>
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所用人都適合LINKd Method運動探索,實務上也有中風復健者在VPT前快樂運動著,即使是脊椎側彎者,避開旋轉動作,一樣也能享受運動樂趣。生命的狀態可以是動物,可以當植物,甚至不動如礦物,端視個人的意圖為何?有了意圖想法,才能決定想去的方向和尋找到達的方法。歡迎有興趣的朋友來約課,親身體感。</div>
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有關於運動內容,留待在相簿裏記錄。以下又一段落落長的文字,雜記閒扯另一角度的學習、觀察及感受。</div>
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* 一少一老<br />主講師Jonathan,年紀雖輕,但豐富的教學經驗和精微的觀察力,總在學員需要幫助時,適當地介入協助,透過指導呼吸和手法讓學員都能更感受到自己身體優質的變化。談笑間的話語訊息總是傳遞著老靈魂才有的智慧。</div>
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*一小一大<br />聯合講師Yani個頭小小,擁有龐大的能量,精力充沛,生動的翻譯,搭配與主講師間的默契,讓6天的課堂裏洋溢著歡笑。同時也主動關心每位學員的狀況,耐心解答各式問題。總感受到她充滿了母性的大愛,雖然笑稱她是Jonathan課後的保母,但培訓學員們又何嘗不是也受到她的照顧。</div>
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*一新一古<br />嶄新的事物概念不見得憑空出世,奠基於亙古智慧的沃土上,總也能有新意萌芽而生。</div>
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*一空一滿<br />接觸新的課程觀念時,不急著以既有的觀念和想法去比較批判,才能有勻出更多容量空間去吸收新的訊息。同中求異,異中求同,也是一種樂趣。清空的容器,才能裝載新的注入。</div>
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*一少一多<br />指導手的力道要能明確傳達教練的意圖,力度除了不能造成不適外,也要在受者漸能掌握動作過程中,逐漸放輕力度,使其能自覺更多的身體掌握,甚至到最後的完全放手。學著放手和停止。</div>
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*一去一回<br />所有動作起始於支撐面的中心,開始動作後,不論是伸屈、畫圓、左右、或是前後移動,最終都要回到中心點的家。</div>
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*一退一進<br />教練以手法引導學員動作時,身體重心移動,甚至呼吸頻率宜互相配合,除了可以避免身體因位置不當而受傷外,也能與學員間同頻同幅擺振。兩人間的動態宛若面對面的社交舞者,在同一呼吸節奏中,你退我進,你進我退。</div>
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*一拉一推<br />指導手引導動態動作時,以一手推,一手拉地方式帶動方向、角度和律動,宛若鬆柔沈靜以空圓為軌轉動的太極雲手.</div>
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*一緊一鬆<br />遇到學員已緊繃僵硬的肌肉時,與其口頭請他放鬆放鬆;不如反向思考,讓他先深吸一口氣更收緊肌肉後,再配合吐氣同步放鬆肌肉,對方會更容易感知到肌肉放鬆的體感。此外,教練本身的放鬆程度也同樣會經由指導手和律動傳遞到學員身上,檢視自身的鬆緊程度也是一個調整方式。<br />來自熱帶地區的講師們,也同樣地以輕鬆的姿態,將熱情和幽默感傳遞給培訓學員。</div>
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*一長一短<br />遇身體兩側長短不一時,先從短側面去伸展放鬆,較能達成訓練意圖。1之於50的比例,大於1之於100。不擅長的短項,擁有更多的進步空間。</div>
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*一張一縮<br />依運動意圖,去製造身體活動空間,同樣也能完成目標部位的訓練。一個於高跪姿位高舉雙手伸展全脊柱的動作練習中,高跪姿對於前側肌群緊繃者已具挑戰時,不妨先始於跪坐姿起到高跪姿位伸展。調整後,突然感覺到自己前側像八爪章魚前進時的張縮動力。同理,側彎幅度不大時,可以坐骨在外踝位的坐姿去創造側彎的伸展空間。</div>
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*一進一退<br />以目標為導向行動時,常會被驅使埋頭不斷往前衝撞,適時的停頓、後退或蹲下,有助於看清方向、增加助跑距離或是蓄集再度躍起的能量。</div>
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*一直一曲<br />直線雖是最短的距離,彎徑卻往往是最有效率的路途。在脊椎伸屈幅度有限時,除了直接考慮矢狀面的伸屈動作外,不妨轉向思考先作肋骨上提,額狀面的側彎或是水平面的旋轉後,再作矢狀面的活動,往往會有意想不到的效果。</div>
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*一剛一柔<br />生命不必陷入拔河的拉扯僵著,它可以是剛柔並濟的流動。面對生命,勇敢去探索,這並不意味著總是用剛硬對抗外來力量;保持中軸核心穩定,適時柔軟順從力量的牽引,生命可以在來往間的律動中流暢。過剛易折,過柔易屈,剛柔並濟,方能長盛不衰。</div>
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這次培訓課除了感謝Jonathan和Yani兩位講師外,還有Johnny、Joanne、Elaine 3位學長姐的助教,對比於5位學員,簡直如同一對一私教課的精細。課前沒有抱持特定目的,單純順著直覺參與了這次培訓課,意外地收穫滿滿。感謝這所有的一切。</div>
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<a href="https://1.bp.blogspot.com/-gOi1k9XHdh8/XfCeYYxpH4I/AAAAAAAAY7c/KuyKzINYlisBj_bQbHK77iOPQehmrSRJQCLcBGAsYHQ/s1600/67209175_489252221847823_2370168773060591616_o.jpg" imageanchor="1"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://1.bp.blogspot.com/-gOi1k9XHdh8/XfCeYYxpH4I/AAAAAAAAY7c/KuyKzINYlisBj_bQbHK77iOPQehmrSRJQCLcBGAsYHQ/s1600/67209175_489252221847823_2370168773060591616_o.jpg" width="320" /></a></div>
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<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-25578743365137451072019-12-06T09:07:00.002-08:002020-01-01T16:14:04.680-08:00LINE@-生活便利區<b><span style="font-size: x-large;">歡迎</span>來到體線運動,我們從2003年就已經落地在這個美麗的民生社區。</b><br />
<b>不論您是來尋求健康,或是來學習。</b><br />
<b>希望放慢步調,在課餘之間偷空漫步在這個充滿人文的小社區。</b><br />
<b><br /></b>
<b style="background-color: orange;">民生社區/人文社區介紹</b><br />
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<a href="https://1.bp.blogspot.com/-M2i4odMl0m4/XenfUpzKLzI/AAAAAAAAY6A/FRuzpvAXC30xgEsrB-lGftZSjxM5PvT1wCLcBGAsYHQ/s1600/%25E5%25AF%258C%25E9%258C%25A6%25E8%25A1%2597%25E7%2585%25A7%25E7%2589%2587.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="520" data-original-width="780" height="426" src="https://1.bp.blogspot.com/-M2i4odMl0m4/XenfUpzKLzI/AAAAAAAAY6A/FRuzpvAXC30xgEsrB-lGftZSjxM5PvT1wCLcBGAsYHQ/s640/%25E5%25AF%258C%25E9%258C%25A6%25E8%25A1%2597%25E7%2585%25A7%25E7%2589%2587.jpg" width="640" /></a></div>
<b> <a href="https://kuma.life/minshengcommunity_171024/" target="_blank">民生社區介紹:(轉載自熊爸)</a></b><br />
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<b style="background-color: orange;">店址</b><br />
體線普拉提(一店):台北市松山區民生東路五段30號5樓 (電梯,智慧門禁),<a href="https://goo.gl/maps/h2a8ZQFVzMvTBpQb9" target="_blank">地圖</a><br />
黑館41302(二店):台北市松山區民生東路四段130號2樓(光復北民生東交叉口,電梯,智慧門禁),<a href="https://goo.gl/maps/4DAezgunbEvjCkLo8" target="_blank">地圖</a><br />
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<b><span style="background-color: orange; font-family: inherit;">交通</span></b><br />
<span style="font-family: inherit;">火車-交通部台灣鐵路管理局<a href="https://www.railway.gov.tw/tra-tip-web/tip/tip00C/tipC12/view20" target="_blank">線上訂票</a> 終點站:松山火車站</span><br />
<span style="font-family: inherit;">捷運-<a href="https://www.metro.taipei/" target="_blank">台北大眾捷運股份有限公司</a> 終點站:松山機場站</span><br />
<span style="font-family: inherit;">公車-<a href="http://www.5284.com.tw/" target="_blank">台北市公車路線查詢</a> 終點站:介壽國中站</span><br />
<span style="font-family: inherit;">高鐵-<a href="https://irs.thsrc.com.tw/IMINT/?locale=tw" target="_blank">台灣高鐵網路訂位</a> 終點站:台北站</span><br />
<span style="font-family: inherit;">計程車-TaxiGO (<a href="https://play.google.com/store/apps/details?id=com.ezride.ezrideDriver&hl=zh_TW" target="_blank">Android</a> 下載,<a href="https://apps.apple.com/tw/app/taxigo-%E5%8F%B8%E6%A9%9F%E7%AB%AF/id1240647536" target="_blank">ios</a>下載);Uber(<a href="https://play.google.com/store/apps/details?id=com.ubercab&hl=zh_TW" target="_blank">Andorid</a>下載,<a href="https://apps.apple.com/us/app/uber/id368677368" target="_blank">ios</a>下載)</span><br />
<span style="font-family: inherit;">松山機場-步行10分鐘</span><br />
<span style="font-family: inherit;"><br /></span>
<b><span style="background-color: orange; font-family: inherit;">住宿</span></b><br />
<span style="font-family: inherit;"><a href="http://www.greengardenapts.com.tw/" target="_blank">福泰敦化綠園公寓</a>(每晚3000)</span><br />
<span style="font-family: inherit;">愛彼迎 <a href="https://zh-t.airbnb.com/s/all?af=43720035&c=.pi0.pk14958393804_56357044284_c_12026464216&sem_position=1t1&sem_target=kwd-12026464216&location_of_interest=&location_physical=9061376&ghost=true&gclid=CjwKCAiA8qLvBRAbEiwAE_ZzPcHA_66rc9JVMA6TPaONp1b2YT3Qp6GoOGWrVuQ1uiI-tUqJNqoxoxoCOh8QAvD_BwE" target="_blank">AirB</a>nB</span><br />
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<span style="font-family: inherit;"><b><span style="background-color: orange;">飲食</span></b></span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #1c1e21; font-size: 15px;"><a href="https://7077b6e8-0bef-48a9-8bce-f6e7905fe6b0.filesusr.com/ugd/f2660e_83cbb5f9a80540c8a4a8b39194069d5b.pdf" target="_blank">放放堂自製富錦街散步地圖</a></span></span><br />
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<b><span style="font-family: inherit;"><span style="background-color: orange;">娛樂</span></span></b><br />
<b><span style="font-family: inherit;"><a href="https://www.eztravel.com.tw/" target="_blank">EZTravel</a> (台版攜程)</span></b><br />
<b><span style="font-family: inherit;"><a href="https://anrine910070.pixnet.net/blog/post/219962417-%E3%80%90%E5%8F%B0%E5%8C%97%E6%99%AF%E9%BB%9E%E6%8E%A8%E8%96%A6%E3%80%912019%E5%8F%B0%E5%8C%97%E4%B8%80%E6%97%A5%E9%81%8A%E5%A5%BD%E7%8E%A9%E8%A1%8C%E7%A8%8B%EF%BC%86" target="_blank">台北一日遊攻略</a></span></b><br />
<b><span style="font-family: inherit;"><br /></span></b>
<b><span style="font-family: inherit;"><span style="background-color: orange;">機場接送</span></span></b><br />
<b><span style="font-family: inherit;">配合超過三年的 郭小揚3921(微信號:suzukikuo)</span></b><div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-50870195731946113762019-12-06T09:07:00.001-08:002020-02-19T01:18:13.334-08:00黑館 健身輕食。共享空間 招商/使用辦法<br />
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">體線健康運動事業有限公司(以下簡稱體線運動)為帶動健康休閒風氣,提供租借人一個多功能的休憩空間,俾利健身、學習、及會議、個人小型展覽等線上線下活動之進行,特設立「黑館健身輕食。共享空間」,並訂定共享空間管理要點如下。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<b><span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">一、開放時間</span></b><b><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></b></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">1.週一至週五:08:30~18:00。</span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">2.週六、週日:10:00~18:00
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">3.國定假日異動時間另行公告。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">4.遇有特殊情況時,本館得於事先公告後,調整開放使用時間。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="background-color: orange;">預約系統:<a href="https://17fit.com/alignment/AP002?tab=classes" target="_blank">團體課程</a>、<a href="https://17fit.com/alignment/AP002?tab=appointments" target="_blank">私教服務</a>、<a href="https://17fit.com/alignment/AP002?tab=pricing" target="_blank">收費方案</a></span></div>
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<b><span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">二、入場辦法</span></b><b><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></b></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">營業時段憑手機QRcode進出<span style="background-color: orange;">(</span></span><span style="background-color: orange;">門禁申請:請洽LINE ID: 0928779623 , Nate)</span><span style="font-family: , serif;">,最晚請於租借日前24小時完成付款預定。</span><br />
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<a href="https://1.bp.blogspot.com/-ARAwm4dcIf8/XjpdPXgwoAI/AAAAAAAAZCU/uaRViHE2GlAN0OsZRuPQ53jPaoVEx5gyACLcBGAsYHQ/s1600/%25E9%2596%2580%25E7%25A6%2581%25E4%25BD%25BF%25E7%2594%25A82.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="1600" height="330" src="https://1.bp.blogspot.com/-ARAwm4dcIf8/XjpdPXgwoAI/AAAAAAAAZCU/uaRViHE2GlAN0OsZRuPQ53jPaoVEx5gyACLcBGAsYHQ/s640/%25E9%2596%2580%25E7%25A6%2581%25E4%25BD%25BF%25E7%2594%25A82.jpg" width="640" /></a></div>
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<b><span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">三、共享</span><span style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體;">設備</span></b><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(一)日照區:窗邊座位提供兩孔110v電源,可閱讀或辦公,5人座。
</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(二)充電區:提供手機USB插座、兩孔110v電源,2人座。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(三)健身區:蹲舉架一座、曲度跑步機一部、登階機一部、啞鈴、槓鈴、TRX訓練繩、拳套,請自備乾淨運動鞋
,可容納5人。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(四)多用途空間:週一~日09:00~18:00開放租用,可容納20人會議。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(五)廁所及更衣室各一座。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(六)</span><span style="font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體;">18</span><span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">0吋投影設備,無線麥克風,藍芽音響各一套提供租借。</span><br />
<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(七)免費無線網路。</span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";"><b>四、租借規定</b></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(一)租借影音器材請憑有效之身分證件(身份證、駕照、含照片之健保卡)向體線運動提出申<br /> 請。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(二) 為維護環境整潔,飲食後的廚餘及衍生垃圾請自行帶離。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(三) 本空間所有設備器材,不予外借,</span><span style="font-family: "arial unicode ms";">若有損壞照價賠償;竊取設備者我方將求償承租金額 </span><br />
<span style="font-family: "arial unicode ms";"> 一百倍並移交司法單位。</span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(四) 租借結束後,須完成當日閉館回復原狀,以維護後續使用者之權益。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(五) 包場活動可另外申請進退場緩衝時間。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">(六) 租借人若有違反善良風俗並遵守智慧財產權法相關法令規定,除將永久取消租借權並應自負法律民事刑事責任。</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";"><b>五、本公司舉辦活動可優先使用本空間。</b></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";"><b>六、本要點未規定者,體線運動保有最終解釋權。</b></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></div>
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<b><i><span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">緊急醫療資源:三軍總醫院松山分院 急診室
550公尺;長庚醫院台北院區750公尺</span></i></b><b><i><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></i></b></div>
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<b><i><span style="font-family: "arial unicode ms"; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">體線運動辦事處 民生東路五段30 號5樓
,客服專線:0800-555260</span></i></b><b><i><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;"><o:p></o:p></span></i></b></div>
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<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-77224761390317903552019-11-10T17:12:00.000-08:002020-01-01T16:13:30.173-08:00【種子教練徵選- LINKd 身心整合術-台北】<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-j21dJhDC1sM/Xcir6v9LQHI/AAAAAAAAYyM/p2ektDUCcw8ryYuTTMZlTbDtT88yVZGlwCLcBGAsYHQ/s1600/%25E5%25BE%25AE%25E4%25BF%25A1%25E5%259B%25BE%25E7%2589%2587_20191111082242.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="1080" height="171" src="https://1.bp.blogspot.com/-j21dJhDC1sM/Xcir6v9LQHI/AAAAAAAAYyM/p2ektDUCcw8ryYuTTMZlTbDtT88yVZGlwCLcBGAsYHQ/s400/%25E5%25BE%25AE%25E4%25BF%25A1%25E5%259B%25BE%25E7%2589%2587_20191111082242.jpg" width="400" /></a></div>
<br />
【課程簡介】<br />
這是一項整合了普拉提/瑜伽/物理療法、<br />
費登奎斯療法/肌筋膜松解/結構整合、<br />
泰式按摩,以及舞蹈與武術等。<br />
<br />
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<a href="https://1.bp.blogspot.com/-FVtcwSOjdvM/Xcir6tJdTDI/AAAAAAAAYyQ/MZOPj7cmJ0ADJnMEaUnrvFLOJ4RL3DRVQCLcBGAsYHQ/s1600/%25E5%25BE%25AE%25E4%25BF%25A1%25E5%259B%25BE%25E7%2589%2587_20191111082218.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="732" data-original-width="830" height="282" src="https://1.bp.blogspot.com/-FVtcwSOjdvM/Xcir6tJdTDI/AAAAAAAAYyQ/MZOPj7cmJ0ADJnMEaUnrvFLOJ4RL3DRVQCLcBGAsYHQ/s320/%25E5%25BE%25AE%25E4%25BF%25A1%25E5%259B%25BE%25E7%2589%2587_20191111082218.jpg" width="320" /></a></div>
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<br />
LINKd最獨特且出眾的,<br />
還是抽絲剝繭的妙手法。<br />
通過更具人體結構的觸碰指導,<br />
揉開、輕推、拉長、翻轉…<br />
讓身體從單節段的動作訓練,<br />
到全身的靈活流動。<br />
<br />
70%手法+30%動作,<br />
有條理地整合多種運動的要素,<br />
開展更具臨床有效性康復運動。<br />
<br />
用手輔助,<br />
LINKd是宛如被施展了“魔法”<br />
能夠瞬間打開操作者覺知。<br />
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<br />
參加者結訓後半年內可以申請考核,通過即發給Practitioner頭銜。<br />
<br />
【LINKd 課程目標】<br />
√ 結合動作與手法治療,一次解決肌肉與筋膜共同產生的問題;<br />
√ 通過康復治療師的視角來看人體和動作;<br />
√ 學習如何觀察動作;<br />
√ 如何觀察在萬千動作中靜態和動態的人體:神經角度、筋膜鏈角度、關節動力角度、生物力學角度;<br />
√ 如何分析給客戶的教學導向目標;<br />
√ 如何更恰如其分且精準高效地給出觸覺提示,來激發客戶大腦神經更積極地調動<br />
<br />
【LINKd發展路徑】<br />
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日期: 2019/11/29~2019/12/4<br />
時間: 9:00-12:00,13:00~15:00,15:00~17:00<br />
地點: 台北市松山區民生東路四段130號2樓 (黑館41302)<br />
費用:原價45,000元,推廣價 32,000元<br />
報名簡章: https://17fit.com/alignment/AP002?tab=pricing&id=24489<br />
聯絡人: 體線運動02-27488928<br />
<br /><div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-25684931502830609652019-08-08T21:18:00.000-07:002020-01-01T16:13:28.342-08:00【20190808~0811 肌肉啟動術上課花絮】<br />
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<span style="background-color: yellow;"><span style="color: #1d2129; font-family: "pmingliu" , serif; font-size: 11.5pt;">『</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "pmingliu" , serif;">肌肉啟動術』</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">-</span><span style="color: #1d2129; font-family: "pmingliu" , serif; font-size: 11.5pt;">四天的矛盾、衝突跟和解</span>,然後成為更好的人(教練)</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">睽違四年,學員們期待的道格拉斯再度來台教授,道格拉斯首先調整學習環境,接著保持耐心跟每一位學員做深入的互動,透過了解每個學員的身心背景及動作上的傷害史之後才能幫往後三天的訓練定調。</span><span lang="EN-US"><br />
</span><span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">學員們十分專注的學習:「自我覺察及療癒的重要性」、「</span><span lang="EN-US">123</span><span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">評估法」、「身心交互影響的測試及建立」。</span><span lang="EN-US"><o:p></o:p></span></div>
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</span><span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">按照慣例,過程當中還是少不了尖叫跟眼淚。</span>
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</span><span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">妳</span><span lang="EN-US">/</span><span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你不來嗎</span><span lang="EN-US">?</span></div>
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<span lang="EN-US">[</span><span style="font-family: "pmingliu" , serif;">肌肉啟動術</span><span lang="EN-US">-Day 3]</span></div>
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<span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">學員們從第一天的生疏到第三天的融入,充滿自信並且勇敢。</span><span lang="EN-US"><br />
</span><span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在道格強而有力的引導下結出了這美麗的果實。</span><span lang="EN-US"><br />
</span><span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">身體的一部分默默地幫助我們走到這個地步,它很辛苦,也非常重要。</span><span lang="EN-US"><br />
</span><span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">抱著感恩的心去面對這個不完美的自己</span><span lang="EN-US">!<br />
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#</span><span style="font-family: "pmingliu" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">筋膜是壓力抗體</span><span lang="EN-US"><br />
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<span lang="EN-US">[</span><span style="font-family: "pmingliu" , serif;">肌肉啟動術</span><span lang="EN-US">-Day 4]</span></div>
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<span style="font-family: "pmingliu" , serif; font-size: 12pt;">最後一天是個大整合,也是實際操作的一天,學員們已經很熟悉整個測試跟啟動的流程,道格最後再加上動作的挑戰,利用簡單技巧瞬間增強握手、日常的棒式動作等等,大家無不驚呼連連,最後拍團照時,每位學員</span><span style="font-family: "pmingliu" , serif; font-size: 12pt; text-align: center;">意猶未盡依依不捨,期待道格再度的到來</span><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 12pt; text-align: center;">!!</span></div>
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<br /><div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-72491981836417247342019-08-03T20:32:00.000-07:002020-01-01T16:13:29.974-08:00工作坊 :Spring Wall 百變彈簧牆- 0.2 CECs<h1 style="-webkit-text-size-adjust: 100%; box-sizing: inherit; caret-color: rgb(82, 82, 82); color: #525252; font-family: Gotham, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; font-size: 2.441rem; font-weight: 400; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizeLegibility;">
Pilates Spring Wall<span style="box-sizing: inherit; font-size: 24.40999984741211px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">™</span></h1>
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<span style="box-sizing: inherit; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">Discover the many programming options available with the STOTT PILATES<span style="box-sizing: inherit; font-size: 10px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">®</span> Spring Wall<span style="box-sizing: inherit; font-size: 10px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">™</span>, the perfect addition to a small space. Explore how the Roll-Down Bar, Arm and Leg Springs attached to any of the 12 spring hook positions can add variety while targeting individual muscle groups and creating simple to more complex movement patterns. With this workout, developed by the Merrithew<span style="box-sizing: inherit; font-size: 10px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">™</span> team, discover how a wide range of exercises can be programmed into a full Spring Wall workout or use as a complement to any Matwork routine.</span></div>
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Learning objectives</h2>
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<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Apply the STOTT PILATES Five Basic Principles of stabilization to Spring Wall exercises</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Explore how various spring heights can be used to target specific muscle groups</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Discuss positioning and technique of each movement</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Discover programming options using the features of the Spring Wall</li>
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Equipment used in this workshop</h3>
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<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST01052_Spring-Wall" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">Spring Wall</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/exercise-equipment/cadillac-wall-units/accessories" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">Raised Mat</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST06008_Maple-Rollup-Pole" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">Maple Pole</a></li>
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<pre class="tw-data-text tw-ta tw-text-small" data-placeholder="翻譯" dir="ltr" id="tw-target-text" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: none; caret-color: rgb(60, 64, 67); color: #3c4043; font-family: inherit; font-size: 16px; line-height: 20px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 336px; word-wrap: break-word;"><span lang="zh-TW" tabindex="0">了解STOTEPILATES®SpringWall™提供的眾多編程選項,這是小空間的完美補充。探索附著在12個彈簧鉤位置中的任何一個的Roll-Down Bar,Arm和Leg Springs如何增加多樣性,同時針對單個肌肉群並創建簡單到更複雜的運動模式。通過Merrithew™團隊開發的這項鍛煉,您可以了解如何將各種鍛煉編程到完整的Spring Wall鍛煉中,或者作為任何Matwork例程的補充。</span></pre>
<pre class="tw-data-text tw-ta tw-text-small" data-placeholder="翻譯" dir="ltr" id="tw-target-text" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: none; caret-color: rgb(60, 64, 67); color: #3c4043; font-family: inherit; font-size: 16px; line-height: 20px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 336px; word-wrap: break-word;"><span lang="zh-TW" tabindex="0">
</span></pre>
<pre class="tw-data-text tw-ta tw-text-small" data-placeholder="翻譯" dir="ltr" id="tw-target-text" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: none; caret-color: rgb(60, 64, 67); color: #3c4043; font-family: inherit; font-size: 16px; line-height: 20px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 336px; word-wrap: break-word;"><span lang="zh-TW" tabindex="0">學習目標
將STOTT PILATES應用於Spring Wall練習的五個基本穩定原則
探索各種彈簧高度如何用於針對特定肌肉群
討論每個運動的定位和技巧
使用Spring Wall的功能發現編程選項
</span></pre>
<pre class="tw-data-text tw-ta tw-text-small" data-placeholder="翻譯" dir="ltr" id="tw-target-text" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: none; caret-color: rgb(60, 64, 67); color: #3c4043; font-family: inherit; font-size: 16px; line-height: 20px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 336px; word-wrap: break-word;"><span lang="zh-TW" tabindex="0">本次研討會使用的設備
彈簧牆
墊子
楓樹杆</span></pre>
<pre class="tw-data-text tw-ta tw-text-small" data-placeholder="翻譯" dir="ltr" id="tw-target-text" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: none; caret-color: rgb(60, 64, 67); color: #3c4043; font-family: inherit; font-size: 16px; line-height: 20px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 336px; word-wrap: break-word;"><span lang="zh-TW" tabindex="0">
</span></pre>
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<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-53083600027275246632019-08-03T20:21:00.001-07:002020-01-01T16:13:29.355-08:00工作坊:Ultimate back care 終極背部照護- 0.4 CECs<h1 style="-webkit-text-size-adjust: 100%; box-sizing: inherit; caret-color: rgb(82, 82, 82); color: #525252; font-family: Gotham, -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; font-size: 2.441rem; font-weight: 400; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizeLegibility;">
Ultimate Back Care</h1>
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<span style="background-color: white; color: #525252; font-family: , "blinkmacsystemfont" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 16px;">Statistically, more than half of the adult population will experience lower back pain, either acute or ongoing, at some point in their lives. Mat-based Pilates exercises can be a valuable tool in the prevention and care of lower back problems. Developed by the Merrithew</span><span style="box-sizing: inherit; color: #525252; font-family: , "blinkmacsystemfont" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 10px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">™</span><span style="background-color: white; color: #525252; font-family: , "blinkmacsystemfont" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 16px;"> programming team in keeping with current research, this workshop focuses on exercise modifications that can be beneficial in a number of circumstances. Major focus is placed on creating awareness and endurance of the local stabilizers of the lumbar spine and pelvic region. Although individual injuries are not covered, generalizations for specific exercise prescriptions are reviewed as a foundation for program development. Exercise choices for the prevention of back injuries and scope of practice concerns are also discussed.</span></div>
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Specialty tracks</h2>
<div class="specialty-track rehab" style="-webkit-box-align: center; -webkit-text-size-adjust: 100%; align-items: center; border-bottom-left-radius: 1px; border-bottom-right-radius: 1px; border-top-left-radius: 1px; border-top-right-radius: 1px; border: 1px solid rgb(177, 163, 207); box-sizing: inherit; caret-color: rgb(82, 82, 82); color: #525252; display: inline-flex; font-family: -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; font-size: 0.85rem; line-height: 1; margin: 0px 0px 1rem; overflow: hidden; padding: 0px;">
<span class="specialty-track-icon" style="background-color: #b1a3cf; background-image: url("https://www.merrithew.com/images/svg/icons/specialty-tracks/rehab-white.svg"); background-position: center center; background-repeat: no-repeat no-repeat; background-size: 100%; box-sizing: inherit; display: inline-block; fill: rgb(255, 255, 255); height: 2.5rem; width: 2.5rem;"></span><span class="specialty-track-title" style="box-sizing: inherit; min-width: 10rem; padding: 0px 1rem;">Post-Rehabilitation Conditioning</span></div>
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<div class="specialty-track active-for-life" style="-webkit-box-align: center; -webkit-text-size-adjust: 100%; align-items: center; border-bottom-left-radius: 1px; border-bottom-right-radius: 1px; border-top-left-radius: 1px; border-top-right-radius: 1px; border: 1px solid rgb(253, 185, 19); box-sizing: inherit; caret-color: rgb(82, 82, 82); color: #525252; display: inline-flex; font-family: -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; font-size: 0.85rem; line-height: 1; margin: 0px 0px 1rem; overflow: hidden; padding: 0px;">
<span class="specialty-track-icon" style="background-color: #fdb913; background-image: url("https://www.merrithew.com/images/svg/icons/specialty-tracks/active-white.svg"); background-position: center center; background-repeat: no-repeat no-repeat; background-size: 100%; box-sizing: inherit; display: inline-block; fill: rgb(255, 255, 255); height: 2.5rem; width: 2.5rem;"></span><span class="specialty-track-title" style="box-sizing: inherit; min-width: 10rem; padding: 0px 1rem;">Active for Life</span></div>
<span style="background-color: white; color: #525252; font-family: , "blinkmacsystemfont" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 16px;"></span></div>
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Learning objectives</h2>
<ol style="-webkit-text-size-adjust: 100%; box-sizing: inherit; caret-color: rgb(82, 82, 82); color: #525252; font-family: -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1rem 1.25rem; padding: 0px;">
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Learn why and how STOTT PILATES<span style="box-sizing: inherit; font-size: 10px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">®</span> exercise can be beneficial for back problems. </li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Understand the STOTT PILATES Five Basic Principles of stabilization and how they relate to back problems. </li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Review exercise choice and program development for care and prevention of back issues. </li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Discuss recent research regarding lumbo-pelvic stabilization.</li>
</ol>
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Equipment used in the workshop</h3>
<ul style="-webkit-text-size-adjust: 100%; box-sizing: inherit; caret-color: rgb(82, 82, 82); color: #525252; font-family: -apple-system, BlinkMacSystemFont, Roboto, Helvetica, Arial, sans-serif; font-size: 16px; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1rem 1.25rem; padding: 0px;">
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/exercise-mats-and-mat-bags/all-mats" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">Pilates Mat</a> (1:1)</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/SearchByKeyword?word=ST01012%20OR%20ST01013" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">Arc Barrel</a> (1:2)</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/SearchByKeyword?word=ST06021%20OR%20ST06022%20OR%20ST06055%20OR%20ST06057%20OR%20ST06059" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">Flex-Band<span style="box-sizing: inherit; font-size: 10px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">®</span> Exerciser</a> (1:1)</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST02101_ecofriendly-pilates-pad" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">Eco-Friendly Pilates Pad </a>(1:1)</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST06116" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">12" Mini Stability Ball<span style="box-sizing: inherit; font-size: 10px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">™</span> (orange) </a>(1:1)</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST06045" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">7.5" Mini Stability Ball<span style="box-sizing: inherit; font-size: 10px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">™</span> (blue) </a>(1:1)</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST06005_Foam-Cushion-c-13x10x25" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">Foam Cushion 'C'</a> (1:2, optional) </li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST06004_Foam-Cushion-a-9x6x1" style="box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-skip: ink; text-decoration: none;">Foam Cushion 'A'</a> (1:2, optional)</li>
</ul>
<div>
<pre class="tw-data-text tw-ta tw-text-small" data-placeholder="翻譯" dir="ltr" id="tw-target-text" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: none; caret-color: rgb(60, 64, 67); color: #3c4043; font-family: inherit; font-size: 16px; line-height: 20px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 336px; word-wrap: break-word;"><span style="background-color: white; font-family: "roboto" , "helveticaneue" , "arial" , sans-serif; font-size: x-small; white-space: normal;">據統計,超過一半的成年人在其生命中的某些時刻會出現急性或持續性腰痛。基於墊子的普拉提練習可以成為預防和護理腰背部疾病的有效工具。該研討會由Merrithew™編程團隊根據當前研究開發,重點關注在許多情況下有益的運動修改。主要重點是培養腰椎和骨盆區域局部穩定劑的意識和耐力。雖然沒有涉及個人傷害,但對具體運動處方的概括進行了審查,作為計劃制定的基礎。還討論了預防背部損傷的運動選擇和實踐範圍。 </span></pre>
<pre class="tw-data-text tw-ta tw-text-small" data-placeholder="翻譯" dir="ltr" id="tw-target-text" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: none; caret-color: rgb(60, 64, 67); color: #3c4043; font-family: inherit; font-size: 16px; line-height: 20px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 336px; word-wrap: break-word;"><span style="background-color: white; font-family: "roboto" , "helveticaneue" , "arial" , sans-serif; font-size: x-small; white-space: normal;">
</span></pre>
<pre class="tw-data-text tw-ta tw-text-small" data-placeholder="翻譯" dir="ltr" id="tw-target-text" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: none; caret-color: rgb(60, 64, 67); color: #3c4043; font-family: inherit; font-size: 16px; line-height: 20px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 336px; word-wrap: break-word;"><span style="background-color: white; font-family: "roboto" , "helveticaneue" , "arial" , sans-serif; font-size: x-small; white-space: normal;">專業曲目 康復後的調理 積極的生活 學習目標 了解STOTTILILATES®運動為何以及如何有助於背部問題。 理解STOTT PILATES穩定的五個基本原則以及它們與背部問題的關係。 審查鍛煉選擇和程序開發,以便護理和預防背部問題。 討論有關腰椎盆腔穩定的最新研究。 </span></pre>
<pre class="tw-data-text tw-ta tw-text-small" data-placeholder="翻譯" dir="ltr" id="tw-target-text" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: none; caret-color: rgb(60, 64, 67); color: #3c4043; font-family: inherit; font-size: 16px; line-height: 20px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 336px; word-wrap: break-word;"><span style="background-color: white; font-family: "roboto" , "helveticaneue" , "arial" , sans-serif; font-size: x-small; white-space: normal;">
</span></pre>
<pre class="tw-data-text tw-ta tw-text-small" data-placeholder="翻譯" dir="ltr" id="tw-target-text" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: none; caret-color: rgb(60, 64, 67); color: #3c4043; font-family: inherit; font-size: 16px; line-height: 20px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 336px; word-wrap: break-word;"><span style="background-color: white; font-family: "roboto" , "helveticaneue" , "arial" , sans-serif; font-size: x-small; white-space: normal;">使用的設備 普拉提墊(1:1) 弧桶(1:2) Flex-Band®練習器(1:1) 環保普拉提墊(1:1) 12“迷你穩定球™(橙色)(1:1) 7.5“迷你穩定球™(藍色)(1:1) 泡沫墊'C'(1:2,可選) 泡沫墊“A”(1:2,可選) </span></pre>
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<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-41430271260813035682019-07-11T00:58:00.002-07:002020-01-01T16:16:14.527-08:00體線運動 | 地址導航 交通 住宿<h2 style="text-align: center;">
體線運動 & 黑館 | 地址導航 交通 住宿</h2>
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<li style="text-align: left;"><span style="font-size: large;">體線運動</span></li>
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<span style="font-size: small;"> 地址:105 台北市松山區民生東路5段30號5樓,</span><span style="font-size: small;">電話:02-2748-8929</span><ul>
<li>黑館</li>
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<span style="font-size: small;"> 地址:105 台北市松山區<span style="font-family: "helvetica" , "arial" , sans-serif;"><span style="background-color: white;">民生東路四段130號2樓 </span></span></span><span style="font-size: small;">,</span><span style="font-size: small;">電話:0800-555260</span></h2>
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<li style="text-align: left;"><span style="color: blue; text-align: center;">體線運動--交通指南</span></li>
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<b>公車資訊:</b></div>
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<b> 松山車站(八德) 搭車 -- (介壽國中下站) 約19分鐘</b></div>
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<b> 小巨蛋 (南京敦化路口) 搭車 -- (介壽國中下站) 約8分鐘</b></div>
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<b>捷運資訊:</b></div>
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<b> 松山機場捷運站 1號出口 -- 步行 約13分鐘</b></div>
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<b>搭計程車資訊:</b></div>
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<b> 如果從(台北車站)搭到 體線運動 -- 預估20~30分鐘,<span style="text-indent: -18pt;">費用 : 250 ~ 280元。</span></b></div>
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<b> 自行開車: (光復北民生路口一座可使用悠遊卡,<span style="text-indent: -18pt;">民生東路五段靠近新中街一座)</span></b></div>
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<b style="text-indent: -18pt;"><br /></b><b style="text-indent: -18pt;">停車場的資訊:</b></div>
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<b> 民生立體停車場 地址:民生東路5段84號</b></div>
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<b> 費率:計時:30元/時,全程以半小時計費。</b></div>
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<b> 本場提供計程車免費一小時服務。</b></div>
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<li><span style="color: blue;">住宿推薦</span></li>
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<span style="color: blue; font-size: large;">1.敦化綠園 </span><span style="color: blue; font-size: large;">Green Garden Apartments</span></div>
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<span style="color: blue; font-size: large;">台北松山區敦化北路199巷9號2樓</span></h4>
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<b>福泰綠園公寓提供空調客房,客房享免費 WiFi,並設有平面電視。此公寓式飯店距離臺北小巨蛋 1.7 公里,距離遼寧夜市 2.2 公里。</b></div>
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<b><br /></b><b>公寓式飯店每天早晨供應全套英式/愛爾蘭式早餐。</b><br />
<b>住客還可以在公共休息區放鬆身心。</b></div>
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<b><br /></b><b>公寓式飯店距離行天宮 2.9 公里,距離饒河街觀光夜市 3 公里;</b><br />
<b>最近的機場是臺北松山機場,距離 1.4 公里。</b></div>
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<b><br /></b><b>松山區是<span class="hp_district_endorsement_item" style="text-transform: lowercase;">精緻美食</span>、<span class="hp_district_endorsement_item" style="text-transform: lowercase;">城市之旅</span>、<span class="hp_district_endorsement_item" style="text-transform: lowercase;">美食</span>的絕佳選擇。</b><br />
<b>此公寓式飯店被評為台北性價比最高的選擇!相較城市其他相似住宿,此間住宿更物超所值!</b><br />
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<span style="font-size: large;"><span style="color: blue;">2.蒲園飯店</span><span style="color: blue;"><br /></span></span></h2>
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<span style="color: blue; font-size: x-small;"><span style="font-family: "blinkmacsystemfont" , , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: large;">台北松山區八德路4段176號</span></span></h2>
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<b>蒲園商旅位於台北市松山區,地理位置優越,距離台北小巨蛋 1.9 公里,距離五分埔成衣批發商圈 2.2 公里,距離台北 101 大樓 2.4 公里,距離饒河街夜市 1.4 公里。飯店設施包括餐廳、24 小時櫃台、商務中心和免費 WiFi。飯店禁止吸菸。</b><b>飯店供應自助式早餐。</b></div>
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<b>飯店距離遼寧夜市 2.5 公里,距離通化街夜市 3.1 公里。最近的機場是台北松山機場,距離 2.9 公里。</b></div>
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<span style="color: blue; font-size: large;">還有其他附近飯店推薦:</span></h4>
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<li><span style="color: blue;"><span style="color: blue;">民生社區美食&玩樂</span>推薦</span></li>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">民生社區 12家美味清單!巷弄裡面藏很多美食店家,下次路過不要錯過!</span><br />
<a href="https://www.popdaily.com.tw/article/16834"><span style="font-size: large;">https://www.popdaily.com.tw/article/16834</span></a><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">富錦街美食。民生社區|食記10家</span><br />
<a href="https://margaret.tw/fujin-foods-taipei/"><span style="font-size: large;">https://margaret.tw/fujin-foods-taipei/</span></a><br />
<span style="font-size: large;"><br /></span><a href="https://yoyoman822.pixnet.net/blog/post/66650487" style="color: black; text-decoration-line: none;"><span style="font-size: large;">民生社區三民公園~樹屋攀爬組合溜滑梯、溜索、沙坑,新鮮遊具闖關玩樂</span></a><br />
<span style="font-size: large;">https://reurl.cc/W9Wv7</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="color: #383838; font-size: large;">文青一條街好好逛!嘻哈咖啡館、全台最強炒飯、獨家日雜貨、老實人雞蛋糕</span><br />
<a href="https://supertaste.tvbs.com.tw/topic/article/308234"><span style="font-size: large;">https://supertaste.tvbs.com.tw/topic/article/308234</span></a><br />
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<span style="font-size: large;">體線運動的粉絲專頁:</span><br />
<a href="https://www.facebook.com/AFSstudio2007/" target="_blank"><span style="font-size: large;">https://www.facebook.com/AFSstudio2007/</span></a><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">黑館的粉絲專頁:</span><br />
<a href="https://www.facebook.com/Black41302/"><span style="font-size: large;">https://www.facebook.com/Black41302/</span></a><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;">17FIT線上預約系統:</span><br />
<a href="https://alignment.17fit.com/studios?fbclid=IwAR1ATy2-LdCpDW05KRmD71JacxoakNFIKiMJLpUTuhMUphIH0btcchaxSCY"><span style="font-size: large;">https://alignment.17fit.com/studios?fbclid=IwAR1ATy2-LdCpDW05KRmD71JacxoakNFIKiMJLpUTuhMUphIH0btcchaxSCY</span></a><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;"><br /></span><span style="font-size: large;">體線運動-普拉提 專屬的網站:</span><br />
<a href="https://www.alignment-fitness.com/"><span style="font-size: large;">https://www.alignment-fitness.com/</span></a><br />
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<li style="text-align: left;"><span style="font-size: small;">體線運動(聯絡窗口)</span></li>
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<span style="font-size: small;">地址:105台北市松山區民生東路5段30號5樓</span><br />
<span style="font-size: small;">電話:02-2748-8929</span></h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAn2NuaHfoEF_IodjeQ2fMv_2qwnU6zED5uiWHcQgD6Ji9JV2jD4SRd4ZPLuBoa6wlrx5fqHwENGE7_bRn0m3_VeVsxdMCmh3iB9N9lDYhyKpQOPqU9plFVYDSCT51u5wpr65mRM8WxtQ/s1600/Line%2540.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="296" data-original-width="300" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAn2NuaHfoEF_IodjeQ2fMv_2qwnU6zED5uiWHcQgD6Ji9JV2jD4SRd4ZPLuBoa6wlrx5fqHwENGE7_bRn0m3_VeVsxdMCmh3iB9N9lDYhyKpQOPqU9plFVYDSCT51u5wpr65mRM8WxtQ/s200/Line%2540.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;"><b>體線運動官方Line @</b></td></tr>
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<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-2924334902431582642019-03-29T18:07:00.000-07:002020-01-01T16:13:28.566-08:00全面芭桿™ 基礎課程<br />
培訓日程:2019年4月28日<br />
授課時間:10:00----18:00 (12:00~13:00休息)<br />
上課地點:台北市松山區民生東路五段30號5樓——培訓中心<br />
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內容介紹:<br />
時長7小時(1天)的全面芭桿™基礎教練課程,將為教練們編排滿足每個客戶需求及目標的安全、有效、多樣化的芭桿課程打下基礎。課程參與者將會學習到全面芭桿™的基本原則——六個運動覺知基礎,詳細講解每個練習動作的結構和生物力學基礎。課程當中,參與者在檢驗各項原則的應用情況之前將有機會先進行動作的體驗,上課期間學生還會學習到運動穩定理論和每個練習動作的精髓、最佳運動和運動效率。<br />
此課程為擁有運動健身領域工作經驗並持有相關學歷學位/證書而設置。然而,所有對該課程內容感興趣的人都可以參加。<br />
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學習目標:<br />
● 如何使用全面芭桿™課程模組<br />
● 教授練習動作的精髓以及正確運動的生物力學的課程編排<br />
● 如何為課程模組選擇並使用合適的音樂<br />
● 伴隨音樂進行授課如何實施最有效的提示和糾正指令<br />
● 修正建議和輔助道具貫穿整個練習過程中,輔助客戶不斷實現進階並增添多樣性<br />
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繼續教育學分:<br />
● STOTT PILATES® 0.7<br />
● 英聯邦REPs 6.0<br />
● 加拿大Canfitpro 4.0<br />
● 美國ACE 0.7<br />
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培訓時間:共7小時<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-84878265004843121472018-12-17T02:23:00.001-08:002020-01-01T16:13:30.371-08:00適合零基礎的綜合課程( CMR , CCCB) 養成班(難度:★☆☆)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3VZshLBWH0UNAR8uTpG9ltfJyZUnh4OY4y6W_Uii05O4yAPARvojC56NGs5mZA85Hy9ei3kn5kALqYeIhBVcrd0fsRW58x8eUhlHY6Bz9zbZZ4x0L1Jz76y693zAXkiuQS-X6vKwpNs0/s1600/CMR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3VZshLBWH0UNAR8uTpG9ltfJyZUnh4OY4y6W_Uii05O4yAPARvojC56NGs5mZA85Hy9ei3kn5kALqYeIhBVcrd0fsRW58x8eUhlHY6Bz9zbZZ4x0L1Jz76y693zAXkiuQS-X6vKwpNs0/s400/CMR.jpg" width="400" /></a></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: large; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><i>STOTT PILATES綜合課程 </i></b></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">分為兩個部分</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">綜合墊床:Matwork&Reformer(CMR)</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">綜合凱床-椅-桶:Cadillac & Chair & Barrel(CCCB)</span></div>
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<b id="docs-internal-guid-d90c3f1a-7fff-6656-c1b9-01c772bf96f5" style="font-weight: normal;"><br /></b></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">本介紹包括1.課程的概述,2.課程詳情,3.參加資格,4.對承辦單位的要求。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">1.課程概述</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">專為那些</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">新手教練</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">或是</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">打算為客戶指導STOTT PILATES的教練</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">而設計。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">2.課程詳情</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">2-1時間</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">CMR的總小時數為90小時。</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">CCCB為50小時。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">2-2解剖課程</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: red; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">在CMR課程的前五週內必修30小時的功能性解剖課程(Functional Anatomy)</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">3.參加資格</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">》具有功能解剖學的經驗</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">〉能夠配合開課條件</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">》強烈建議事先參與過STOTT PILATES活動</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">〉簡歷將提交給STOTT PILATES 授權培訓中心進行審核</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">3-1課程模式</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">課程模式為每週三次,每次各兩小時;或每週兩次,每次各三小時。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">3-2實踐與審查</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">前一堂課程之後,學生應該保持相同的時數來練習,而承辦單位應該無條件提供場地;由STOTT PILATES合格訓練師和/或由STOTT PILATES講師認可的資深學員來進行考核。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">3-3見習</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">學生必須在CMR課程中進行20小時的見習,如果繼續參加CCCB課程則需要額外的10小時</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">3-4綜合凱床-椅-桶</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">完成CMR課程後,鼓勵學生繼續學習CCCB課程。 CCCB課程以理論/示範方式進行,在進入中級之前完成所有設備的Essential 動作。同樣,學生必須課後留堂兩小時/三小時,以便熟練技能。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">本課程強調所學習的整個動作的細節,並回顧CMR的姿勢分析。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">3-5實習</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">完成CMR後,學員必須進行實習。首先要在STOTT PILATES講師面前教授另一名學生來決定他們是否準備好接客戶?或者未來只能通過指導家人,朋友或承辦單位的員工來完成他們的實習時數?或者不准進行實習直到再次完成評估。 (見附表)。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">學員必須完成60小時的CMR實習,如果他們同時進行CMR和CCCB,則必須完成100小時的實習。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">一旦完成25小時實習後,必須進行第二次評估,才能繼續實習。這次他們必須直接指導客戶。</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">4-1課程時間和場地安排</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">承辦單位需要能夠將工作室內的空間提供給“最多”</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">12名學生,每週6個小時的課程和6個小時的練習</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">。這些時間需要每週一致且穩定,這樣有助於學生安排其他工作和完成必要條件。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">4-2解剖課程</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">必須在解剖學課程的30小時內提供空間和適當的工具(肌肉圖表,骨架,頭骨或肌肉骨骼解剖學的投影設備)。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">4-3審查和實踐</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">承辦單位必須為學生提供六小時/週練習課程的綜合課程。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">同時,工作室必須願意讓學生在規定的時間內進入個人練習和復習。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">4-4觀察時間</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">所有觀察時間的75%必須在</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">STOTT PILATES認證培訓中心</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">完成。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">認證培訓中心</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">必須為參與的學生提供這些時間。要求學生坐在房間的周邊,不引人注意地觀察。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">4-5綜合凱床-椅-桶</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">由於本課程的演講/演示模式,承辦方必須意識到空間要求方面,學生將坐在設備周圍觀看和記筆記,而不是在CMR等設備上。對於客戶而言,這應該被考慮在內。</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span>
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">4-6見習時數</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">提供綜合課程的承辦單位必須讓符合資格的學生隨時可以獲得見習時數。綜合課程具有持續性,承辦單位需要考慮客戶,收費和場地時間以滿足此要求。</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
--<br />
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<pre style="background-color: white; color: #666666;"><pre><div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<a href="https://www.merrithew.com/stott-pilates/instructor-training/courses/intensive-program" style="color: #888888;" target="_blank">常規課程介紹(官方英文版)</a></div>
<div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<a href="https://www.merrithew.com/stott-pilates/instructor-training/courses/rehab" style="color: #888888; text-decoration-line: none;" target="_blank"><span style="font-size: xx-small;">康復課程介紹(官方英文版)</span></a></div>
<div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<a href="https://goo.gl/cfvBCH" style="color: #888888; text-decoration-line: none;" target="_blank"><span style="font-size: xx-small;">線上報名表</span></a></div>
<div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<a href="http://www.alignment-fitness.com/" style="color: #888888; text-decoration-line: none;" target="_blank"><span style="font-size: xx-small;">台灣授權培訓中心官網</span></a></div>
<div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<span style="color: #888888; font-size: xx-small;"><a href="https://line.me/R/ti/p/%40af2007" style="color: #888888; text-decoration-line: none;" target="_blank">台灣授權培訓中心LINE@公眾號: @af2007</a></span> </div>
</pre>
<span style="font-size: 13.2px;">
</span></pre>
<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-76042375251746199682018-11-23T05:49:00.003-08:002020-01-01T16:13:30.059-08:002019 STOTT PILATES ® 培訓計畫表<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-kX60W0vZsXw/W_gCMMGaskI/AAAAAAAAX8c/aG1x3WALU6A6apv69rqY6lKPD5DdrlRbgCLcBGAs/s1600/33114301-B8D2-4809-80C8-521B26AE8C21.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1173" data-original-width="1600" height="468" src="https://4.bp.blogspot.com/-kX60W0vZsXw/W_gCMMGaskI/AAAAAAAAX8c/aG1x3WALU6A6apv69rqY6lKPD5DdrlRbgCLcBGAs/s640/33114301-B8D2-4809-80C8-521B26AE8C21.jpeg" width="640" /></a></div>
<br />
(圖片為廈門全器械班學員)<br />
<br />
<strike>一月:</strike><br />
<strike>筋膜律動基礎教練培訓課-18hr(台北) -1/18 (10:00-14:00),19,20 (10:00-18:00) (需自備器材)</strike><br />
<strike>一級矯正床週末十日班-50hr(宜蘭)-1/19,20,26,27;2/16,17,23,24;3/2,3 (9:00-14:30)</strike><br />
<strike>功能解剖週末班-30hr(台北)-1/26,27; 2/16,17,23,24 (09:00-14:30)</strike><br />
<strike>一級墊上週末精華班-40hr(台北)-1/26,27; 2/16,17,23 (09:00-18:00)</strike><br />
<br />
三月:<br />
<strike>(新)綜合墊上矯正床90小時學徒班(台北)(需上過STOTT功能解剖學) -3/1~6/12每週一三五上課 (09:00-11:00)</strike><br />
<strike>軀幹墊上康復週末班-18hr(高雄,限定醫護人員,學分申請中):3/9,10,11 (10:00-17:00)</strike><br />
<strike>四肢墊上康復週末班-18hr(高雄,限定醫護人員,學分申請中):3/23,24,25 (10:00-17:00)</strike><br />
<strike>一級矯正床週末精華班-50hr(台北)-3/2,3,9,10,16,17 (09:00-18:00),23 (09:00-11:00)</strike><br />
<br />
四月:<br />
<strike>一級墊上週末精華班-40hr(台北)-4/13,14,20,21,27 (09:00-18:00)</strike><br />
<strike>全面芭杆基礎教練培訓班 (台北)-4/28 (10:00-18:00)</strike><br />
<br />
五月:<br />
<strike>一級矯正床週末精華班-50hr(台北)-5/4,5,11,12,18,19 (09:00-18:00),25 (09:00-11:00)</strike><br />
<strike>軀幹墊上康復週末班-18hr(高雄,限定醫護人員,學分申請中):5/4,5,6(10:00-17:00)</strike><br />
<strike>四肢墊上康復週末班-18hr(高雄,限定醫護人員,學分申請中):5/18,19,20 (10:00-17:00)</strike><br />
<div>
<strike><br /></strike></div>
六月:<br />
<strike>一級墊上精華班-40hr(台北)-6/1,2,8,9,15 (09:00-18:00)</strike><br />
<br />
七月:<br />
一級矯正床週末精華班-50hr-(台北)-7/6,7,13,14,20,21 (09:00-18:00),27 (09:00-11:00)<br />
<br />
八月:外籍講師授課月<br />
軀幹矯正床康復班-18hr(台北,限定醫護人員,學分申請中):8/12,13,14 (10:00-17:00)<br />
四肢矯正床康復班-18hr(台北,限定醫護人員,學分申請中):8/15,16,17 (10:00-17:00)<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<pre style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(102, 102, 102); color: #666666; font-size: 13.2px;"><pre><span style="color: #212121; font-size: small;">-</span></pre>
<pre><div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<a href="https://www.merrithew.com/stott-pilates/instructor-training/courses/intensive-program" style="color: #888888; text-decoration: none;" target="_blank"><span style="font-size: small;">常規課程介紹(官方英文版)</span></a></div>
<span style="font-size: small;">
</span><div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<a href="https://www.merrithew.com/stott-pilates/instructor-training/courses/rehab" style="color: #888888; text-decoration: none;" target="_blank"><span style="font-size: small;">康復課程介紹(官方英文版)</span></a></div>
<span style="font-size: small;">
</span><div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<a href="https://goo.gl/cfvBCH" style="color: #888888; text-decoration: none;" target="_blank"><span style="font-size: small;">線上報名表</span></a></div>
<span style="font-size: small;">
</span><div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<a href="http://www.alignment-fitness.com/" style="color: #888888; text-decoration: none;" target="_blank"><span style="font-size: small;">台灣授權培訓中心官網</span></a></div>
<span style="font-size: small;">
</span><div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<span style="color: #888888; font-size: small;"><a href="https://line.me/R/ti/p/%40af2007" style="color: #888888; text-decoration: none;" target="_blank">台灣授權培訓中心LINE@公眾號: @af2007</a></span> </div>
</pre>
</pre>
<br class="Apple-interchange-newline" style="-webkit-text-size-adjust: auto;" /><div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-21465357355375954982018-11-15T00:12:00.000-08:002020-01-01T16:13:28.146-08:00STOTT PILATES® Foam Roller™, Level 1<br />
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; mso-pagination: widow-orphan;">
<span style="color: #444444; font-family: "新細明體" , serif; font-size: 22.0pt; letter-spacing: -0.2pt;">泡綿滾筒普拉提</span><span style="color: #444444; font-family: "arial" , sans-serif; font-size: 22.0pt; letter-spacing: -0.2pt;"> </span><span style="color: #444444; font-family: "新細明體" , serif; font-size: 22.0pt; letter-spacing: -0.2pt;">第一階</span><span lang="EN-US" style="color: #444444; font-family: "arial" , sans-serif; font-size: 22.0pt; letter-spacing: -0.2pt;"><o:p></o:p></span></div>
<br />
<div style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; margin-bottom: 1rem; padding: 0px; text-rendering: auto;">
Incorporate a Foam Roller™ into exercises adapted from both the Matwork and Reformer repertoire for a workout that challenges balance and coordination. With this workshop, developed by the Merrithew™ team, you will learn how the roller targets core stabilizers, cues alignment and challenges strength through the periphery and core. Discover how to use cues and corrections to maintain safety and effectiveness in all workouts.</div>
<h2 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Specialty tracks</h2>
<div class="specialty-track dance" style="-webkit-box-align: center; align-items: center; background-color: white; border-radius: 1px; border: 1px solid rgb(158, 56, 123); box-sizing: inherit; color: #444444; display: inline-flex; font-family: Arial, sans-serif; font-size: 0.85rem; line-height: 1; margin: 0px 0px 1rem; overflow: hidden; padding: 0px;">
<span class="specialty-track-icon" style="background-color: #9e387b; background-image: url("/images/svg/icons/specialty-tracks/dance-white.svg"); background-position: center center; background-repeat: no-repeat; background-size: 100%; box-sizing: inherit; display: inline-block; fill: rgb(255, 255, 255); height: 2.5rem; width: 2.5rem;"></span><span class="specialty-track-title" style="box-sizing: inherit; min-width: 10rem; padding: 0px 1rem;">Dance</span></div>
<h2 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Learning objectives</h2>
<ol style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1rem 1.25rem; padding: 0px;">
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Apply STOTT PILATES® Five Basic Principles to exercises using the Foam Roller.</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Understand movement essence and exercise goals.</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Challenge balance, stability and spatial awareness on the Mat.</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Create variety and challenge while focusing on alignment and movement quality.</li>
</ol>
<h3 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.563rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.3; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Equipment used in the workshop</h3>
<span style="background-color: white; color: #444444; font-family: "arial" , sans-serif; font-size: 16px;"></span><br />
<ul style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1rem 1.25rem; padding: 0px;">
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/exercise-mats-and-mat-bags/all-mats" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Pilates Mat</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/fitness-accessories/foam-rollers-massage" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Foam Roller</a></li>
</ul>
<div>
<h2 style="background-color: white; box-sizing: inherit; color: #666666; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Workshop details</h2>
<table class="text-small" style="background-color: white; border-collapse: collapse; border-radius: 1px; box-sizing: inherit; color: #666666; font-family: Arial, sans-serif; font-size: 12.8px; line-height: inherit; margin-bottom: 1rem; width: 246px;"><tbody style="background-color: #fefefe; border: 1px solid rgb(241, 241, 241); box-sizing: inherit;">
<tr style="box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">Difficulty</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">Essential</td></tr>
<tr style="background-color: #f1f1f1; border-bottom: 0px; box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">Duration</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">2 hours</td></tr>
</tbody></table>
<h3 style="background-color: white; box-sizing: inherit; color: #666666; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.563rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.3; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
CECs</h3>
<table class="text-small" style="background-color: white; border-collapse: collapse; border-radius: 1px; box-sizing: inherit; color: #666666; font-family: Arial, sans-serif; font-size: 12.8px; line-height: inherit; margin-bottom: 1rem; width: 246px;"><tbody style="background-color: #fefefe; border: 1px solid rgb(241, 241, 241); box-sizing: inherit;">
<tr style="box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">STOTT PILATES</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">0.2</td></tr>
<tr style="background-color: #f1f1f1; border-bottom: 0px; box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">REPs</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">2.0</td></tr>
</tbody></table>
<span style="font-size: large;">人數上限:12人</span></div>
<div>
<span style="font-size: large;">對象:不限定培訓學員</span></div>
<div>
<span style="font-size: large;">費用:定價NT3,000,常規課程結訓學員NT2,500,三人團報折NT500</span></div>
<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-10106148436583400412018-11-15T00:09:00.004-08:002020-01-01T16:13:27.667-08:00STOTT PILATES® Stability Chair™ for the Older Adult<br />
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; mso-pagination: widow-orphan;">
<span style="color: #444444; font-family: "新細明體" , serif; font-size: 22.0pt; letter-spacing: -0.2pt;">銀髮族的普拉提訓練</span><span lang="EN-US" style="color: #444444; font-family: "arial" , sans-serif; font-size: 22.0pt; letter-spacing: -0.2pt;"><o:p></o:p></span></div>
<br />
<div style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; margin-bottom: 1rem; padding: 0px; text-rendering: auto;">
More and more older adults are maintaining an active lifestyle, and exercise is an important aspect of this choice. The STOTT PILATES® Split-Pedal Stability Chair™ lends itself perfectly to those who are decreasing strength and mobility may not allow them to work out on the floor or supine on other equipment. Learn how the features of the Chair create a routine focusing on core strength and stability, postural awareness and alignment, joint mobility and balance. Specific exercises, developed by the Merrithew™ team, focus on functional activities like stair climbing and getting up from a chair.</div>
<h2 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Specialty tracks</h2>
<div class="specialty-track active-for-life" style="-webkit-box-align: center; align-items: center; background-color: white; border-radius: 1px; border: 1px solid rgb(253, 185, 19); box-sizing: inherit; color: #444444; display: inline-flex; font-family: Arial, sans-serif; font-size: 0.85rem; line-height: 1; margin: 0px 0px 1rem; overflow: hidden; padding: 0px;">
<span class="specialty-track-icon" style="background-color: #fdb913; background-image: url("/images/svg/icons/specialty-tracks/active-white.svg"); background-position: center center; background-repeat: no-repeat; background-size: 100%; box-sizing: inherit; display: inline-block; fill: rgb(255, 255, 255); height: 2.5rem; width: 2.5rem;"></span><span class="specialty-track-title" style="box-sizing: inherit; min-width: 10rem; padding: 0px 1rem;">Active for Life</span></div>
<h2 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Learning objectives</h2>
<ol style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1rem 1.25rem; padding: 0px;">
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Apply the STOTT PILATES Five Basic Principles of stabilization to select Stability Chair exercises.</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Understand how movements may need to be modified for older adults.</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Discover why STOTT PILATES exercise is beneficial in cases of restricted mobility</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Learn movements that focus on stability, mobility, balance and control, and how to modify movements for this clientele.</li>
</ol>
<h3 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.563rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.3; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Equipment used in the workshop</h3>
<span style="background-color: white; color: #444444; font-family: "arial" , sans-serif; font-size: 16px;"></span><br />
<ul style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1rem 1.25rem; padding: 0px;">
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/exercise-equipment/stability-chairs" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Stability Chair</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="http://www.merrithew.com/shop/ProductDetail/ST02015_Padded-Platform-Extender" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Padded Platform Extender</a> or <a href="http://www.merrithew.com/shop/ProductDetail/ST06005_Foam-Cushion-c-13x10x25" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Foam Cushion 'C'</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="http://www.merrithew.com/SearchByKeyword?word=st02000%20or%20st02001%20or%20st02002" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Reformer Box</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="http://www.merrithew.com/SearchByKeyword?word=ST06021%20OR%20ST06022%20OR%20ST06055%20OR%20ST06057%20OR%20ST06059" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Flex-Band®</a></li>
</ul>
<div>
<h2 style="background-color: white; box-sizing: inherit; color: #666666; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Workshop details</h2>
<table class="text-small" style="background-color: white; border-collapse: collapse; border-radius: 1px; box-sizing: inherit; color: #666666; font-family: Arial, sans-serif; font-size: 12.8px; line-height: inherit; margin-bottom: 1rem; width: 246px;"><tbody style="background-color: #fefefe; border: 1px solid rgb(241, 241, 241); box-sizing: inherit;">
<tr style="box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">Difficulty</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">Essential</td></tr>
<tr style="background-color: #f1f1f1; border-bottom: 0px; box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">Duration</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">2 hours</td></tr>
</tbody></table>
<h3 style="background-color: white; box-sizing: inherit; color: #666666; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.563rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.3; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
CECs</h3>
<table class="text-small" style="background-color: white; border-collapse: collapse; border-radius: 1px; box-sizing: inherit; color: #666666; font-family: Arial, sans-serif; font-size: 12.8px; line-height: inherit; margin-bottom: 1rem; width: 246px;"><tbody style="background-color: #fefefe; border: 1px solid rgb(241, 241, 241); box-sizing: inherit;">
<tr style="box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">STOTT PILATES</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">0.2</td></tr>
<tr style="background-color: #f1f1f1; border-bottom: 0px; box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">REPs</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">2.0</td></tr>
</tbody></table>
<div>
<span style="font-size: large;">人數上限:12人</span></div>
<div>
<span style="font-size: large;">對象:不限定培訓學員</span></div>
<div>
<span style="font-size: large;">費用:定價NT3,000,</span><span style="font-size: large;">常</span><span style="font-size: large;">規課程結訓學員NT2,500,三人團報折NT500</span></div>
</div>
<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-36880477074824619212018-11-14T23:46:00.000-08:002020-01-01T16:13:28.733-08:00STOTT PILATES® Post-Natal Pilates<div style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; margin-bottom: 1rem; padding: 0px; text-rendering: auto;">
<span style="font-family: , serif; font-size: 22pt; letter-spacing: -0.2pt;">產後的普拉提墊上訓練</span></div>
<div style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; margin-bottom: 1rem; padding: 0px; text-rendering: auto;">
Most women are able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises performed during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout, developed by the Merrithew<span style="box-sizing: inherit; font-size: 12px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">™</span> team, incorporates Toning Balls<span style="box-sizing: inherit; font-size: 12px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">™</span> to get new moms back on the right track.</div>
<h2 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Specialty tracks</h2>
<div class="specialty-track prenatal" style="-webkit-box-align: center; align-items: center; background-color: white; border-radius: 1px; border: 1px solid rgb(186, 217, 128); box-sizing: inherit; color: #444444; display: inline-flex; font-family: Arial, sans-serif; font-size: 0.85rem; line-height: 1; margin: 0px 0px 1rem; overflow: hidden; padding: 0px;">
<span class="specialty-track-icon" style="background-color: #bad980; background-image: url("/images/svg/icons/specialty-tracks/prenatal-white.svg"); background-position: center center; background-repeat: no-repeat; background-size: 100%; box-sizing: inherit; display: inline-block; fill: rgb(255, 255, 255); height: 2.5rem; width: 2.5rem;"></span><span class="specialty-track-title" style="box-sizing: inherit; min-width: 10rem; padding: 0px 1rem;">Pre- and Post-natal</span></div>
<h2 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Learning objectives</h2>
<ol style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1rem 1.25rem; padding: 0px;">
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Apply the Five Basic Principles of STOTT PILATES to exercises specific to the post-natal client.</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Discover how to modify for the needs of this special population.</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Understand how to incorporate Toning Balls in a post-natal workout.</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Discuss special considerations for post-natal concerns.</li>
</ol>
<h3 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.563rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.3; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Equipment used in the workshop</h3>
<span style="background-color: white; color: #444444; font-family: "arial" , sans-serif; font-size: 16px;"></span><br />
<ul style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1rem 1.25rem; padding: 0px;">
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/exercise-mats-and-mat-bags/all-mats" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Pilates Mat</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/SearchByKeyword?word=ST06035%20OR%20ST06036%20OR%20ST06037%20OR%20ST06047%20OR%20ST06052%20OR%20ST06053%20OR%20ST06054" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Toning Ball</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST06005_Foam-Cushion-c-13x10x25" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Foam Cushion 'C'</a></li>
</ul>
<div>
<h2 style="background-color: white; box-sizing: inherit; color: #666666; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Workshop details</h2>
<table class="text-small" style="background-color: white; border-collapse: collapse; border-radius: 1px; box-sizing: inherit; color: #666666; font-family: Arial, sans-serif; font-size: 12.8px; line-height: inherit; margin-bottom: 1rem; width: 246px;"><tbody style="background-color: #fefefe; border: 1px solid rgb(241, 241, 241); box-sizing: inherit;">
<tr style="box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">Difficulty</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">Essential</td></tr>
<tr style="background-color: #f1f1f1; border-bottom: 0px; box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">Duration</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">2 hours</td></tr>
</tbody></table>
<h3 style="background-color: white; box-sizing: inherit; color: #666666; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.563rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.3; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
CECs</h3>
<table class="text-small" style="background-color: white; border-collapse: collapse; border-radius: 1px; box-sizing: inherit; color: #666666; font-family: Arial, sans-serif; font-size: 12.8px; line-height: inherit; margin-bottom: 1rem; width: 246px;"><tbody style="background-color: #fefefe; border: 1px solid rgb(241, 241, 241); box-sizing: inherit;">
<tr style="box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">STOTT PILATES</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">0.2</td></tr>
<tr style="background-color: #f1f1f1; border-bottom: 0px; box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">REPs</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">2.0</td></tr>
</tbody></table>
<div>
<span style="font-size: large;">人數上限:12人</span></div>
<div>
<span style="font-size: large;">對象:不限定培訓學員</span></div>
<div>
<span style="font-size: large;">費用:定價NT3,000,常規課程結訓學員NT2,500,三人團報折NT500</span></div>
</div>
<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-40950594440504549002018-11-14T23:40:00.000-08:002020-01-01T16:13:28.987-08:00STOTT PILATES® Prenatal Pilates on the Reformer<span style="color: #444444; font-family: "新細明體" , serif; font-size: 20.0pt; letter-spacing: -0.2pt;">產前的普拉提阻力訓練</span><br />
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<div style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; margin-bottom: 1rem; padding: 0px; text-rendering: auto;">
Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew<span style="box-sizing: inherit; font-size: 12px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">™</span> team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES<span style="box-sizing: inherit; font-size: 12px; line-height: 0; position: relative; top: -0.5em; vertical-align: baseline;">®</span> exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.</div>
<ul style="margin-top: 0cm;" type="disc">
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<span style="color: #444444; font-family: "新細明體" , serif; font-size: 20.0pt; letter-spacing: -0.2pt;"></span><br />
<h2 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Specialty tracks</h2>
<div class="specialty-track prenatal" style="-webkit-box-align: center; align-items: center; background-color: white; border-radius: 1px; border: 1px solid rgb(186, 217, 128); box-sizing: inherit; color: #444444; display: inline-flex; font-family: Arial, sans-serif; font-size: 0.85rem; line-height: 1; margin: 0px 0px 1rem; overflow: hidden; padding: 0px;">
<span class="specialty-track-icon" style="background-color: #bad980; background-image: url("/images/svg/icons/specialty-tracks/prenatal-white.svg"); background-position: center center; background-repeat: no-repeat; background-size: 100%; box-sizing: inherit; display: inline-block; fill: rgb(255, 255, 255); height: 2.5rem; width: 2.5rem;"></span><span class="specialty-track-title" style="box-sizing: inherit; min-width: 10rem; padding: 0px 1rem;">Pre- and Post-natal</span></div>
<h2 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Learning objectives</h2>
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<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Apply the Five Basic Principles of STOTT PILATES to specific exercises on the Reformer</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Understand movement essence and exercise goals for the prenatal client.</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated.</li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Hear cues and corrections for safety and effectiveness.</li>
</ol>
<h3 style="background-color: white; box-sizing: inherit; color: #444444; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.563rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.3; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Equipment used in the workshop</h3>
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<span style="color: #444444; font-family: "arial" , sans-serif; font-size: 16px;"></span></div>
<ul style="background-color: white; box-sizing: inherit; color: #444444; font-family: Arial, sans-serif; font-size: 16px; line-height: 1.6; list-style-position: outside; margin: 0px 0px 1rem 1.25rem; padding: 0px;">
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/pilates-reformers" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Reformer</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/SearchByKeyword?word=st02000%20or%20st02001%20or%20st02002" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Reformer Box</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST02017_Jumpboard--Large" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Jumpboard</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST02015" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Padded Platform Extender</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST06003_Foam-Cushion-b-9x6x3" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Foam Cushion 'B'</a></li>
<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;"><a href="https://www.merrithew.com/shop/ProductDetail/ST06005_Foam-Cushion-c-13x10x25" style="background-color: transparent; box-sizing: inherit; color: #016fcb; cursor: pointer; line-height: inherit; text-decoration-line: none; text-decoration-skip-ink: auto;">Foam Cushion 'C'</a></li>
</ul>
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<h2 style="background-color: white; box-sizing: inherit; color: #666666; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.953rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.2; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
Workshop details</h2>
<table class="text-small" style="background-color: white; border-collapse: collapse; border-radius: 1px; box-sizing: inherit; color: #666666; font-family: Arial, sans-serif; font-size: 12.8px; line-height: inherit; margin-bottom: 1rem; width: 246px;"><tbody style="background-color: #fefefe; border: 1px solid rgb(241, 241, 241); box-sizing: inherit;">
<tr style="box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">Difficulty</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">Essential</td></tr>
<tr style="background-color: #f1f1f1; border-bottom: 0px; box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">Duration</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">2 hours</td></tr>
</tbody></table>
<h3 style="background-color: white; box-sizing: inherit; color: #666666; font-family: "Gotham SSm A", "Gotham SSm B", Arial, sans-serif; font-size: 1.563rem; font-weight: 300; letter-spacing: -0.015em; line-height: 1.3; margin: 0px 0px 0.5rem; padding: 0px; text-rendering: optimizelegibility;">
CECs</h3>
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<tr style="box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">STOTT PILATES</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">0.2</td></tr>
<tr style="background-color: #f1f1f1; border-bottom: 0px; box-sizing: inherit;"><td style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem;">REPs</td><td class="text-right" style="box-sizing: inherit; margin: 0px; padding: 0.5rem 0.625rem 0.625rem; text-align: right;">2.0</td></tr>
</tbody></table>
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<span style="font-size: large;">人數上限:12人</span></div>
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<span style="font-size: large;">對象:不限定培訓學員</span></div>
<div>
<span style="font-size: large;">費用:定價NT3,000,常規課程結訓學員NT2,500,三人團報折NT500</span></div>
</div>
<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-11457260326769559932018-11-14T22:40:00.000-08:002020-01-01T16:13:27.725-08:00斯多特普拉提 (STOTT PILATES®) 2018台北工作坊<br />
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<span lang="EN-US"><span style="font-size: large;">12/15 <o:p></o:p></span></span></div>
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<span style="font-size: large;"><span lang="EN-US">10:00-12:00 </span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="https://goo.gl/w6o2u3" target="_blank">產前的普拉提阻力訓練</a></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span lang="EN-US">13:00-15:00 </span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="https://goo.gl/myryJs" target="_blank">產後的普拉提墊上訓練</a></span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-size: large;">12/16<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span lang="EN-US">10:00-12:00 </span><a href="https://goo.gl/WvBXBF" target="_blank"><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">泡綿滾筒普拉提</span> <span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">第一階</span></a><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span lang="EN-US">13:00-15:00 </span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="https://goo.gl/D8xd9M" target="_blank">銀髮族的普拉提訓練</a></span></span><span lang="EN-US"><o:p></o:p></span></div>
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<h4>
<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">工作坊</span><span lang="EN-US">- </span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">繳費計算說明</span> <span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(匯款前煩請務必詳細閱讀)</span></h4>
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<span style="background-color: yellow;"><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">***請務必確認已</span><span style="font-family: , serif;">填寫<a href="https://goo.gl/GXgYpN" target="_blank"><b><span style="color: red;">報名表</span></b></a></span><span style="font-family: , serif;">之後再</span><span style="font-family: , serif;">匯款***</span></span></div>
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<span lang="EN-US"><br /></span></div>
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<span lang="EN-US">1.</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所有工作坊錄取順序,將依照完成報名表填寫並匯款完成之順序。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">2.</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">報名時,請注意日期是否符合,每</span><span lang="EN-US">2</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">小時工作坊</span> <span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">定價</span><span lang="EN-US">3000</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元</span>,優惠一:常規課程<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">結訓學員</span><span lang="EN-US">2500元,優惠二:</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">三人團報折</span><span lang="EN-US">500</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元,優惠只能擇一,選定後即無法更改,請照價匯款。</span></div>
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<span lang="EN-US">3.</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">同一工作坊的優惠方案無法合併,請選擇最優惠方案使用。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background-color: yellow; font-family: , serif;">報名優惠辦法</span></div>
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<span lang="EN-US">1.</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上過</span><span lang="EN-US">STOTT</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">正規課程者,得以結訓學員價報名</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">報名時請附註您上的</span><span lang="EN-US">STOTT</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">課程名稱與日期,以便確認)</span><span lang="EN-US"><o:p></o:p></span><br />
<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span>
<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2.三人以上(含)團報,必須於報名表提出名單,未填寫者視同無優惠,不可後補</span></div>
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<span style="background-color: yellow; font-family: , serif;">報名流程</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span></div>
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<span lang="EN-US"><span style="mso-spacerun: yes;">1.</span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選擇要報名之工作坊填寫報名表並確認價錢</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><span style="mso-spacerun: yes;">2.</span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">報名完成後,請完成匯款或轉帳</span><span lang="EN-US"><o:p></o:p></span><br />
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<span style="font-family: , serif;">匯款帳號:</span><b style="color: red; font-family: 新細明體, serif;">帳戶:體線運動工作室 </b><b style="color: red; font-family: 新細明體, serif;">銀行:(822)中國信託/西松分行 </b><b style="color: red; font-family: 新細明體, serif;">帳號:6795-4005-3595</b><br />
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">◎繳費後務必來電</span><span lang="EN-US">02-27488928</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">告知您的</span><span lang="EN-US">[</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">大名</span><span lang="EN-US">]-[</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">信用卡後</span><span lang="EN-US">4</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">碼</span> <span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">或</span> <span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">匯款帳號後</span><span lang="EN-US">4</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">碼</span><span lang="EN-US">]</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,繳費隔日統一查帳後發出確認簡訊,例假日順延。請保留簡訊當作憑證。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">納費用總額百分之九十五。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">二 學生於開課日前第五十九日至第八日提出退費申請者,應退還當期開班約定繳納費用總額百分之九十。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">三 學生於開課日前第七日至第一日提出退費申請者,應退還當期開班約定繳納費用總額百分之八十。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">四 學生於實際開課日期起第二日(次)上課前(不含當次)提出退費申請者,應退還當期開班約定繳納費用總額百分之七十。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">五 學生於實際開課日期起第二日(次)上課後且未逾全期(或總課程時數)三分之一期間內提出退費申請,應退還約定繳納費用百分之五十。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">六 學生於實際開課期間已逾全期(或總課程時數)三分之一者,所收取之當期費用得全數不予退還。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">七</span><span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">已使用之教材無法退還更換或折現。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> 八</span><span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">實收金額刷卡手續費</span><span lang="EN-US">3%</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">會一併扣除。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-size: large;"><span style="font-family: "新細明體" , serif;">我已將說明閱讀完畢,開始填寫<a href="https://goo.gl/WACjkD" target="_blank"><span style="color: red;"><b>線上報名表</b></span></a></span><a href="https://goo.gl/WACjkD" target="_blank"><span style="color: red;"><b><span lang="EN-US"> <<<</span><span style="font-family: "新細明體" , serif;">請按此</span></b></span></a></span><span lang="EN-US"><o:p></o:p></span></div>
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<br /><div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-34143131465366510912018-09-19T01:26:00.001-07:002020-01-01T16:13:28.677-08:00STOTT PILATES®|斯多特普拉提®綜合器械初中級訓練師認證培訓(難度:★★☆)<h4>
<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">第一階<span lang="EN-US">(</span>初、中級<span lang="EN-US">)</span>綜合器械<span lang="EN-US">Intensive Cadillac, Chair & Barrels – ICCB<o:p></o:p></span></span></span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggV9t2aCKZCFDqvJF2hLv7C4fnkUrzMqUaY_Q832ge7k2gdepX1DUkdXJwWPf_zj5BTJRwzGLIlYRlKjbMQLiZpDyyJFA4xZwMAsimU6fhH3oqMy5osu-AHYEMdrm_4Dh0oDjD6K7Cu_s/s1600/ICCB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="390" data-original-width="700" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggV9t2aCKZCFDqvJF2hLv7C4fnkUrzMqUaY_Q832ge7k2gdepX1DUkdXJwWPf_zj5BTJRwzGLIlYRlKjbMQLiZpDyyJFA4xZwMAsimU6fhH3oqMy5osu-AHYEMdrm_4Dh0oDjD6K7Cu_s/s640/ICCB.jpg" width="640" /></a></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">人數<span lang="EN-US">:</span></span><span style="font-family: 標楷體;">上限<span lang="EN-US">12</span>人<span lang="EN-US" style="font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;"><span style="font-size: large;">這個課程是針對已投身健身產業或因工作日程安排而無法全身投入完整課程時間的人群進行<span lang="EN-US">3</span>或至<span lang="EN-US">4</span>週的課程。課程之前學員必須完成<span lang="EN-US">Intensive
Mat Plus </span>或<span lang="EN-US">Intensive Reformer</span>課程。<span lang="EN-US"> Cadillac, Chair, & Barrels course Details</span>會分成<span lang="EN-US">3</span>個區塊:<span lang="EN-US">ICAD</span>,<span lang="EN-US">ICHR</span>和<span lang="EN-US">IBRL</span>。<span lang="EN-US">3</span>項區塊皆完成者才有資格獲得認證。</span></span><span lang="EN-US" style="font-family: 標楷體;"><o:p></o:p></span></div>
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<b><span style="font-family: "times" , "times new roman" , serif; font-size: large;">Intensive Cadillac – ICAD</span></b><br />
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<span style="font-size: large;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">在</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">IMP</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">或</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">IR</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">知識基礎上,學員將學習設計與引導將一級</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">Essential
and Intermediate STOTT PILATES Cadillac</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">課程帶入個人或團體訓練當中。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">Cadillac
Trapeze Table</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">中總共有</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">125</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 標楷體;">個動作。</span></span><span lang="EN-US" style="font-family: 標楷體;"><o:p></o:p></span></div>
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<span style="font-size: large;"><b><span style="font-family: 標楷體;">你將學到哪些呢<span lang="EN-US">?</span></span></b><span lang="EN-US" style="font-family: 標楷體;"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體;"><span style="font-size: large;">在完整的初/中級課程中執行<span lang="EN-US">Cadillac Trapeze Table </span>上各種種類的動作熟悉將<span lang="EN-US">cadilac</span>當成一個創造完整訓練的工具抑或是墊上動作及其他器材的一項輔助觀察與體驗使用<span lang="EN-US">cadillac</span>上的工具:<span lang="EN-US">Roll-Down Bar, Push-Thru Bar,
Trapeze, Leg and Arm Springs</span>進行訓練動作目標,生物力學與軀幹排列,以及安全有效的矯正和口令<span lang="EN-US">STOTT</span>皮拉提斯<span lang="EN-US">5</span>大元素與多重種類的動作,變化和替代動作的應用熟悉器材的安全指示方針和應用於廣大的客戶群。</span><span lang="EN-US" style="font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;"><b>申請認證考試的條件</b></span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span lang="EN-US" style="font-family: 標楷體;">25</span><span style="font-family: 標楷體;">小時的帶領跟監督下的教學</span></span></div>
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<span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: "wingdings";">l<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 標楷體;">至少<span lang="EN-US"> 10 </span>小時的見習時數</span></span></div>
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<span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: "wingdings";">l<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 標楷體;">至少<span lang="EN-US"> 15 </span>小時的實作時數</span></span></div>
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<span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: "wingdings";">l<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 標楷體;">至少<span lang="EN-US"> 10 </span>小時的教學時數</span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">總共60<span lang="EN-US"> </span>小時<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">繼續教育學分</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">STOTT PILATES® 2.5<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">REPs 16.0<u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">canfitpro 4.0<u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">ACE 2.5<o:p></o:p></span></span></div>
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<span style="font-size: large;"><b><span lang="EN-US" style="font-family: "times new roman" , serif;">Intensive Stavility Chair™ – ICHR</span></b><b><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體; font-weight: normal;">在<span lang="EN-US">IMP</span>或<span lang="EN-US">IR</span>知識基礎上,學員將會學習設計與引導將初級和中級<span lang="EN-US">STOTT PILATES chair</span>課程帶入個人或團體訓練當中。</span><b><span lang="EN-US" style="font-family: 標楷體;"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><b><span style="font-family: 標楷體;">你將學到哪些呢<span lang="EN-US">?</span></span></b><b><span lang="EN-US" style="font-family: 標楷體;"><o:p></o:p></span></b></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">在各種姿勢之下包括站姿,坐姿,趴姿,側躺姿加上彈簧阻力進行功能性腹部訓練如何將<span lang="EN-US">STOTT</span>皮拉提斯<span lang="EN-US">5</span>大元素帶入初級和中級<span lang="EN-US">Stability
Chair</span>動作中更深入了解動作精髓,目標,正確執行以及肌肉啟動的方法如何使用單一項器材加強腹部穩定,腹部區域各肌肉強度,強調活動度如何使用分體式踏板挑戰雙邊,單邊相互力量穩定進行動作變化安全有效的矯正和口令。</span></span><b><span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;"><o:p></o:p></span></b></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">申請認證考試的條件</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: large;">15小時的帶領跟監督下的教學</span></div>
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<span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: "wingdings";">l<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 標楷體;">至少<span lang="EN-US"> 5 </span>小時的見習時數</span></span></div>
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<span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: "wingdings";">l<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 標楷體;">至少<span lang="EN-US"> 10 </span>小時的實作時數</span></span></div>
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<span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: "wingdings";">l<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 標楷體;">至少<span lang="EN-US"> 10 </span>小時的教學時數</span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">總共40<span lang="EN-US"> </span>小時<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">繼續教育學分</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">STOTT PILATES® 1.5<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">REPs 15.0<u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">canfitpro 4.0<u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">ACE 1.5</span></span><br />
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<span style="font-size: large;"><b><span lang="EN-US" style="font-family: "times new roman" , serif;">Intensive Barrels – IBRL</span></b><b><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><span style="font-weight: normal;"><span style="font-family: 標楷體;">在</span><span lang="EN-US" style="font-family: 標楷體;">IMP</span><span style="font-family: 標楷體;">或</span><span lang="EN-US" style="font-family: 標楷體;">IR</span><span style="font-family: 標楷體;">知識基礎上,學員將會學習設計與引導將初級和中級</span><span lang="EN-US" style="font-family: 標楷體;">STOTT
PILATES ladder barrel</span><span style="font-family: 標楷體;">,</span><span lang="EN-US" style="font-family: 標楷體;">Spine
corrector</span><span style="font-family: 標楷體;">和屈板帶入個人或團體訓練當中。</span></span><b><span lang="EN-US" style="font-family: 標楷體;"><o:p></o:p></span></b></span></div>
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<span style="font-size: large;"><b><span style="font-family: 標楷體;">你將學到哪些呢<span lang="EN-US">?</span></span></b></span><br />
<span style="font-size: large; font-weight: normal;">如何將</span><span lang="EN-US" style="font-size: large; font-weight: normal;">STOTT</span><span style="font-size: large; font-weight: normal;">皮拉提斯</span><span lang="EN-US" style="font-size: large; font-weight: normal;">5</span><span style="font-size: large; font-weight: normal;">大元素帶入屈板,</span><span lang="EN-US" style="font-size: large; font-weight: normal;">spine
corrector</span><span style="font-size: large; font-weight: normal;">和</span><span lang="EN-US" style="font-size: large; font-weight: normal;">ladder barrel</span><span style="font-size: large; font-weight: normal;">動作中初中級</span><span lang="EN-US" style="font-size: large; font-weight: normal;">Barrel</span><span style="font-size: large; font-weight: normal;">動作表中的所有動作了解動作精髓和目標如何在脊屈,側彎,脊椎伸展中支撐脊柱。集中訓練核心和外周肌群,針對不同體態選擇動作如何針對不同體態,有姿勢問題等人群將</span><span lang="EN-US" style="font-size: large; font-weight: normal;">Barrel</span><span style="font-size: large; font-weight: normal;">加入全身性運動和訓練計劃建立有效的溝通和觀察技能,口令和意念引導幫助強化客戶動作表現以及動力。</span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">申請認證考試的條件</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: large;">10小時的帶領跟監督下的教學</span></div>
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<span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: "wingdings";">l<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 標楷體;">至少<span lang="EN-US"> 5 </span>小時的見習時數</span></span></div>
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<span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: "wingdings";">l<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 標楷體;">至少<span lang="EN-US"> 10 </span>小時的實作時數</span></span></div>
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<span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: "wingdings";">l<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: 標楷體;">至少<span lang="EN-US"> 5 </span>小時的教學時數</span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">總共30<span lang="EN-US"> </span>小時<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">繼續教育學分</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">STOTT PILATES® 1.0<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">REPs 10.0<u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">canfitpro 4.0<u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">ACE 1.0</span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: 標楷體;">觀察、練習、教學</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">所有的培訓都需要累計這三種時數,除了在任何的<span lang="EN-US">STOTT PILATES®</span>場館裡完成培訓外,還需要額外的練習要求才能取得認證。實習教學和體能練習時數必須在培訓課程外完成才能計數 ,時數紀錄表最遲必須在考試日當天遞交<span lang="EN-US"> (</span>筆試或是術科考試<span lang="EN-US">)</span>,如果考完後七天仍沒遞交,該次考試就會被註銷,<span lang="EN-US">(</span>註<span lang="EN-US">1)<u1:p></u1:p><o:p></o:p></span></span></span></div>
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<span lang="EN-US" style="line-height: 48px;"><span style="font-size: large;">*</span></span><span style="line-height: 48px;"><span style="font-size: large;">註<span lang="EN-US">1:</span>台灣區規定請參考</span><span lang="EN-US"><span style="font-size: large;"> <a href="https://alignment-fitness.blogspot.com/2018/07/stott-pilates_4.html"><span lang="EN-US" style="color: black;"><span lang="EN-US">如何準備 STOTT PILATES® </span></span><span lang="EN-US" style="color: black;"><span lang="EN-US">常規考試??</span></span></a><u1:p></u1:p><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">見習觀察</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">可包含觀看合格的<span lang="EN-US">STOTT PILATES®</span>訓練師實際授課或是相關的<span lang="EN-US">STOTT PILATES®</span>影片。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">體能練習</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">就是練習培訓學到的動作。直接跟合格的<span lang="EN-US">STOTT PILATES®</span>訓練師上課或是跟著影片做都可以計數。自己操作或是跟其他學員一起做都算數。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">實習教學</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">教自己的家人、同學、朋友或客戶都可以算數。<span lang="EN-US"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">提醒</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">傷害及特殊人群以及二階課程不需要練習時數。<span lang="EN-US"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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<span style="font-size: large;">費用</span></div>
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<span style="font-size: large; font-weight: normal;"><span style="font-family: 標楷體;">原價: 新台幣<span lang="EN-US"> NTD$ 64,500</span></span><span lang="EN-US" style="font-family: 標楷體;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="background: white; font-family: 標楷體;">教材</span><span style="background: white; font-family: 標楷體;">:<span lang="EN-US" style="font-weight: normal;"> 6</span><span style="font-weight: normal;">本教材;</span><span lang="EN-US" style="font-weight: normal;">4</span><span style="font-weight: normal;">套</span><span lang="EN-US" style="font-weight: normal;">DVD</span></span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="background-color: white; color: #333333; font-family: , "arial"; font-weight: 400;">Essential Cadillac </span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: 微軟正黑體, Arial; font-weight: 400;" /><span style="background-color: white; color: #333333; font-family: , "arial"; font-weight: 400;">Intermediate/Advanced Cadillac </span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: 微軟正黑體, Arial; font-weight: 400;" /><span style="background-color: white; color: #333333; font-family: , "arial"; font-weight: 400;">Complete Stability Chair </span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: 微軟正黑體, Arial; font-weight: 400;" /><span style="background-color: white; color: #333333; font-family: , "arial"; font-weight: 400;">Complete Arc Barrel </span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: 微軟正黑體, Arial; font-weight: 400;" /><span style="background-color: white; color: #333333; font-family: , "arial"; font-weight: 400;">Complete Ladder Barrel </span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: 微軟正黑體, Arial; font-weight: 400;" /><span style="background-color: white; color: #333333; font-family: , "arial"; font-weight: 400;">Complete Spine Corrector</span></span><br />
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<span style="font-size: large;"><span style="background-color: white; color: #333333; font-family: , "arial"; font-weight: 400;">Essential Cadillac DVD- ICAD </span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: 微軟正黑體, Arial; font-weight: 400;" /><span style="background-color: white; color: #333333; font-family: , "arial"; font-weight: 400;">Intermediate Cadillac DVD- ICAD </span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: 微軟正黑體, Arial; font-weight: 400;" /><span style="background-color: white; color: #333333; font-family: , "arial"; font-weight: 400;">Essential & Intermediate Stability Chair DVD- ICHR </span><br style="background-color: white; box-sizing: border-box; color: #333333; font-family: 微軟正黑體, Arial; font-weight: 400;" /><span style="background-color: white; color: #333333; font-family: , "arial"; font-weight: 400;">Complete Barrel Repertiore DVD- IBRL</span></span></div>
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<span style="font-family: 標楷體;"><span style="font-size: large;">建議參考書籍<span lang="EN-US" style="font-weight: normal;"><o:p></o:p></span></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Trail Guide to the Body, Andrew Biel<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Anatomy Flash Cards, Anne Gilroy<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Atlas of Anatomy, Gilroy, MacPherson, Ross<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Anatomy of Movement, Blandine Germain<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Muscular System Flash Pak, Bryan Edwards<o:p></o:p></span></span></div>
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<span style="font-family: 標楷體;"><span style="font-size: small;"><span style="font-size: large;">線上刷卡</span></span></span><br />
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<a href="https://www.merrithew.com/stott-pilates/instructor-training/courses/intensive-program" style="color: #888888; text-indent: -0.25in;" target="_blank"><span style="font-size: large;">常規課程介紹(官方英文版)</span></a></div>
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<a href="https://www.merrithew.com/stott-pilates/instructor-training/courses/rehab" style="color: #888888;" target="_blank"><span style="font-size: large;">康復課程介紹(官方英文版)</span></a></div>
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<a href="https://goo.gl/cfvBCH" style="color: #888888;" target="_blank"><span style="font-size: large;">線上報名表</span></a></div>
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<a href="http://www.alignment-fitness.com/" style="color: #888888;" target="_blank"><span style="font-size: large;">台灣授權培訓中心官網</span></a></div>
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<span style="font-size: large;"><span style="color: #888888;"><a href="https://line.me/R/ti/p/%40af2007" style="color: #888888;" target="_blank">台灣授權培訓中心LINE@公眾號: @af2007</a></span> </span><br />
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<tr><td class="tr-caption" style="font-size: 13.3333px;">台灣授權培訓中心官方公眾號</td></tr>
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<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-4893104777104529312018-09-06T22:28:00.002-07:002020-01-01T16:13:29.239-08:00歷年結訓人員<div class="separator" style="clear: both; text-align: center;">
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<br /><div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>alignment.taipeihttp://www.blogger.com/profile/01334982177691438851noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-12508003536737309862018-07-16T02:26:00.000-07:002020-01-01T16:13:27.781-08:00你應該知道的事情-四種累積 CECs (繼續教育學分)的方法<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOkT8wXlQCCmD4cs16TjFuvxKd1hg9j9xnM55f-2T_CbbxsnyxT7_Ww4UdLwYWWc_hU9tTqoZmPOrgL0YO5JnMtJBoKREnKYezeSFbbXzS_31F89Zt90ud_ZJwHrwUhD7H-339RtRVtLjC/s1600/rsz_reformergroup7984_2_700x467.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="700" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOkT8wXlQCCmD4cs16TjFuvxKd1hg9j9xnM55f-2T_CbbxsnyxT7_Ww4UdLwYWWc_hU9tTqoZmPOrgL0YO5JnMtJBoKREnKYezeSFbbXzS_31F89Zt90ud_ZJwHrwUhD7H-339RtRVtLjC/s640/rsz_reformergroup7984_2_700x467.jpg" width="640" /></a></div>
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<i style="background-color: yellow;"><span style="font-size: large;"><span style="color: #212121; font-family: 細明體;">通過認證的訓練師在取得證照的隔年</span><span lang="EN-US" style="color: #212121;">1</span><span style="color: #212121; font-family: 細明體;">月</span><span lang="EN-US" style="color: #212121;">1</span><span style="color: #212121; font-family: 細明體;">日起至</span><span lang="EN-US" style="color: #212121;">12</span><span style="color: #212121; font-family: 細明體;">月</span><span lang="EN-US" style="color: #212121;">31</span><span style="color: #212121; font-family: 細明體;">日期間必須要取得</span><span lang="EN-US" style="color: #212121;">0.6CEC(0.1 CEC=1</span><span style="color: #212121; font-family: 細明體;">小時的課程或工作坊</span><span lang="EN-US" style="color: #212121;">)</span><span style="color: #212121; font-family: 細明體;">才能維持資格。</span></span></i></h4>
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<span style="color: #212121; font-family: 細明體; font-size: large;"><span style="font-weight: 400;">一般來說,就近參加培訓中心、合作中心或多倫多總部舉辦的的培訓課程和研習會是獲得CEC學分的最簡單方法。(台灣區舉辦期間為11~12月)</span></span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;"><span style="font-weight: 400;"><br /></span></span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;"><span style="font-weight: 400;">另外總部也提供其他獲得CEC的方法如下:</span></span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;"><b>視頻</b></span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;">選擇並觀看Merrithew™的DVD並提交一段15分鐘自己教授該主題的視頻以利們進行評估,這樣可以獲得CEC學分。不包括認證課程所附的DVD,必須是其他的主題。每個Merrithew DVD允許提交一個15分鐘的視頻最多可得0.1 CEC。視頻可以透過merrithew.wetransfer.com提交(台灣區可透過培訓中心代辦),也可以將DVD快遞到多倫多的Merrithew總部。一份申請書只能申請15分鐘的視頻。</span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;"><b>運動科學課程</b></span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;">可以參加解剖學、生物力學、運動生理學或其他運動科學課程及研習會獲得CEC。如果它不是STOTT PILATESⓇ課程,只需提交申請書即可。研討會或課程必須至少兩個小時以上的長度。最多可獲得0.2 CEC。</span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;"><b>一對一的動作複習或教學評估</b></span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;">在培訓中心或客座中心與Merrithew講師完成一對一的動作複習或教學評估。請聯繫培訓中心窗口02-27488928進行安排。</span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;"><br /></span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;"><b>大型研討會或貿易展</b></span></div>
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<span style="color: #212121; font-family: 細明體; font-size: large;">Merrithew在世界各地舉辦的大型研討會或貿易展覽會上,透過參與我們的所有系列課程來獲得CEC。</span></div>
<div>
<br />
附註:<br />
1.如果前一年度>0.6 cec, 總部允許最多0.2 cec可以移轉給次一年度使用<br />
2.總部收取加幣55元 (30元行政手續費, 25元加拿大稅金)<br />
3.有需要的學員請留意此消息,在年底收到cec統計證明後跟培訓中心申請辦理,我們免費統一代辦<br />
4.參加非Merrithew的課程或研習 或許可以申請 CECs.。只要把以下的訊息寄給Merrithew審核即可:<br />
作業費($28 USD/$35 CAD/£15 GBP 稅另計)<br />
課程說明/大綱 (包含解剖學、生物力學、運動生理學或其他運動科學所佔的時數)<br />
課程目標明細(包含解剖學、生物力學、運動生理學或其他運動科學所佔的時數)<br />
授課講師履歷<br />
參加證明<a href="https://www.merrithew.com/instructor-training/cont-ed/cec-petition" target="_blank">(CEC宣告連結)</a><br />
以上缺一不可,在該年度12月31日前遞交完成,逾時會有追認費用產生。</div>
<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線健康運動有限公司http://www.blogger.com/profile/03130957745430244755noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-16820484119558394242018-07-09T23:52:00.000-07:002020-01-01T16:13:27.948-08:00官方先修課-功能性解剖學(30hr)(難度:★☆☆)<h1>
功能性解剖學</h1>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;">大綱</span><span lang="EN-US"><o:p></o:p></span></h2>
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<span style="color: #666666; font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">功能性解剖學課程是原本是綜合課程的一部分。除此之外,它可以作為解剖學複習或給那些需要完成先修條件的的學員。</span><span lang="EN-US" style="color: black; font-family: "times new roman" , serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">課堂上會採用視覺輔助和徒手技術,提供學生全面性的解剖學知識,未來可應用於所有編排、功能性活動和動作。</span><span lang="EN-US" style="color: black; font-family: "times new roman" , serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">過程會採用學科、示範和分組操作來教授基本的解剖學基礎知識。重點放在解剖學術語、解剖位置、運動平面、運動類型、標定骨骼的名稱和位置、關節的位置和動作,主要肌群和個別肌肉的起止點和動作。</span><span style="color: #666666; font-family: "arial" , sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"> </span><span style="color: #666666; font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">從</span><span lang="EN-US" style="color: #666666; font-family: "arial" , sans-serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">STOTTILILATES®</span><span style="color: #666666; font-family: "新細明體" , serif; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">編排中挑出動作來練習解構和分析。學員將透過改進動作選擇和課程編排來強化對身體的理解及提升教學技巧。</span><span lang="EN-US" style="color: black; font-family: "times new roman" , serif; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: #212121; font-family: 細明體; mso-ascii-font-family: inherit; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">功能解剖學在選擇的運動和應用</span><span lang="EN-US" style="color: #212121; font-family: "inherit" , serif; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<h2>
<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;">進度</span></h2>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;"></span><br />
<h4>
◗解剖學用語與名詞◗骨骼相關</h4>
<h4>
◗關節及關節動作◗肌肉相關</h4>
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<h4>
◗軀幹前側及頸部 ◗呼吸循環</h4>
<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;">
</span>
<div>
<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;"><b>◗髖部◗髖部及膝部</b></span><br />
<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;"><b><br /></b></span></div>
<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;"><b>
</b><div>
<b>◗膝部及踝部◗肩胛</b><br />
<b><br /></b></div>
<div>
<b>◗肩、肘、前臂◗姿態分析</b><br />
<b><br /></b></div>
<div>
<b>◗脊椎深部◗動作分析</b><br />
<b><br /></b></div>
<div>
<b>◗脊椎後側◗定時測驗</b></div>
<div>
<br /></div>
<div>
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</span></div>
<h2>
<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Cambria; mso-ascii-theme-font: major-latin; mso-fareast-theme-font: major-fareast; mso-hansi-font-family: Cambria; mso-hansi-theme-font: major-latin;">教材</span><span lang="EN-US"><o:p></o:p></span></h2>
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<span style="color: #212121; font-family: 細明體; mso-ascii-font-family: inherit; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">本課程須自備<b>任一本解剖參考書</b></span><br />
<span style="color: #212121; font-family: 細明體; mso-ascii-font-family: inherit; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">零基礎的學員建議購買</span></div>
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<li style="box-sizing: inherit; font-size: inherit; margin: 0px; padding: 0px;">Trail Guide to the Body, Andrew Biel</li>
</ul>
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<span style="color: #212121; font-family: 細明體; mso-ascii-font-family: inherit; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">(<a href="https://www.kingstone.com.tw/book/book_page.asp?kmcode=2013940013397%20&actid=epB011180529" target="_blank">前往金石堂網路書店</a>)</span></div>
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<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線健康運動有限公司http://www.blogger.com/profile/03130957745430244755noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-69169720887464268432018-07-04T03:29:00.000-07:002020-01-01T16:13:29.888-08:00如何準備 STOTT PILATES® 常規考試??<br />
在<a href="http://www.merrithew.com/" target="_blank">STOTT PILATES</a><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><a href="http://www.merrithew.com/" target="_blank">®</a> </span>的系統裡,第一個常見問題是該怎麼入門??(請看<a href="http://alignment-fitness.blogspot.com/2018/05/stott-pilates_14.html" style="background-color: white; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif;" target="_blank">如何選擇STOTT PILATES®師資培訓課程</a><span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">),</span>第二個就是怎麼準備考試??<br />
今天就來簡單說一下考試架構!!<br />
<br />
<span style="background-color: yellow;">台灣區的考場自2019年起以每班為單位在「備考期」提出申請,同班學員應有義務盡量擔任考試對象。</span><br />
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STOTT PILATES<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">® 可以申請的常規考試有四種選項:</span><br />
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<ol>
<li>墊上 </li>
<li>矯正床</li>
<li>墊上+矯正床</li>
<li>墊上+矯正床+全器械</li>
</ol>
<div>
以上四種考試還有分一階、二階。(Level 1, Level 2)</div>
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<span style="background-color: yellow;">考試申請流程: (2019.1.16更新)</span><br />
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1.「備考期」:最後一次訓練課程結訓隔天起計算6個月內可以隨時報考,每一期學員們可共同約定一個考試日期。 </div>
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2.「逾期」:超過期限需要經過講師一對一評估 (費用 USD 100/hr)。 </div>
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3.「考前15日」推派代表提出申請。 </div>
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4.「考前15日內」,以LINE或電子郵件遞交[觀摩][試教][練習]時數。時數不足依規定不受理。 </div>
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5.「考前7日內」公布術科考試配對及學科考試時間表,建議學員把時間預留好。</div>
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6.「學科考試」分中英文試卷不分等級項目,考試時間規定為1.5小時,為求考試公平性,台灣區學術科將同一天考完。 </div>
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7.「考後1~2個月」由加拿大總部評分後以電郵通知考生及認證中心。請務必確認個人資料保持更新。<br />
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Q:如果我沒辦法和同班同學一起考試,該如何挑選考試對象?<br />
A:若是第一次考試,中心會諮詢最近一場考試學員擔任考試對象。<br />
<br />
Q:補考要怎麼挑選考試對象?<br />
A:補考學員可自行挑選具備良好默契的家人朋友或同學,在報名時一併提報對象資料。</div>
<span style="background-color: yellow; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">筆試架構:</span><br />
<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">筆試必須在90分鐘內作答100題,單選+肌肉圖辨識填空。</span><br />
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下面是學科考試你應具備的知識:</div>
<ul>
<li>肌肉起始點及動作。請參考補充教材(Support Materials)</li>
<li>認識每條肌肉的圖片。</li>
<li>做特定動作的時候,哪些特定的肌肉是做(向心、離心、等長)收縮。</li>
<li>動作分析及正確的解剖描述。</li>
<li>墊上動作表的順序。</li>
<li>矯正床動作表的順序。</li>
<li>理想的身體中心線,及拮抗肌肉群。</li>
<li>錯誤的身體中心線,及不平衡的肌群。</li>
<li>特殊體態替代動作。</li>
<li>課程的客製化設計。</li>
<li>知道如何正確設定器材,起始位置,動作如何進行,動作的目的。</li>
<li>了解五大元素的好處。解剖的描述及目的</li>
<li>了解正確的解剖知識,並運用在上述所有項目裡。</li>
</ul>
<div style="background-color: white; box-sizing: border-box; font-family: 微軟正黑體, Arial; line-height: 25px; margin-bottom: 25px;">
除了STOTT PILATES®上課用書和補充教材(Support Materials),還有其他資源像是一些肌肉系統的書籍。我們推薦www.booksofdiscovery.com andwww.bryanedwards.com</div>
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考生的責任有哪些呢?</div>
<ul>
<li>確定學科考試日期時間。</li>
<li>提供最新聯絡資訊(電話號碼和Email) 讓我們可以通知你考試結果。</li>
<li>完成觀摩及實作時數表,若沒有完成我們將無法術科考試。</li>
<li>學科跟術科考試通常會同一天。</li>
<li><a href="https://alignment-fitness.blogspot.com/2016/05/stott-pilates20135.html" style="background-color: white; font-family: "trebuchet ms", trebuchet, verdana, sans-serif;"><span style="color: red;">STOTT PILATES台灣區複訓辦法</span></a></li>
<li><a href="https://alignment-fitness.blogspot.com/2016/05/blog-post.html" style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif;"><span style="color: red; font-size: small;">證照培訓中心專用練習、見習規定</span></a></li>
</ul>
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好了,重頭戲來了,怎麼準備術科呢?</div>
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<span style="background-color: yellow;">術科架構:</span></div>
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每一種考試都有規定的最少動作數 ,可以參考<a href="http://www.alignment-fitness.com/testinfo/exam" target="_blank">術科考試動作要求</a>。</div>
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術科考試<b>前一周</b>,培訓中心會隨機安排考試配對組,一組兩人,彼此互為【操作者】及【假想客戶】,學員有權利可自備【假想客戶】,但強烈建議必須有默契且具備經驗。<br />
<br />
<b>進入考場後,【操作者】必須帶領【假想客戶】進行模擬授課,分為以下幾個階段<br />蒐集資料:架構如小綠本的第 21頁左半部</b></div>
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<b>體態評估:小綠本第18頁標準流程及判斷結果,結尾須陳述【訓練方針】</b></div>
<div>
<b>五大原則:依照前兩項的結果客製化教授五大原則作為訓練前預備</b></div>
<div>
<b>實務操作:依照前三項取得的靜、動態評估及訓練方針,在墊上或器械上編排課程及教授</b></div>
<div>
<br /></div>
<div>
所需時間依照報考項目多寡而不同</div>
<div>
<ol>
<li>墊上 60min</li>
<li>矯正床 60min</li>
<li>墊上+矯正床 90min</li>
<li>墊上+矯正床+全器械 120min</li>
</ol>
<div>
評比術科技能有10項計分,每項滿分10分。</div>
<div>
術科考完後,考官會有5~10分鐘的時間給予回饋,但是無法獲知成績。</div>
</div>
<div>
<br /></div>
<div>
最後成績會由加拿大總部綜合學科跟術科,以電子郵件發給考生。</div>
<div>
<br /></div>
<div>
學術科平均80分才可以取得認證(但是單科不可低於75分)。</div>
<div>
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<div>
<b>單科不及格可以在首次考試日起算半年內補考完畢,超過半年就必須全部重考;如果不幸第一次考試學術兩科全軍覆沒,在首次考試日起算半年內再次補考兩科也是全軍覆沒,那麼就必須等第二次考試日半年後才能再次提出申請。</b></div>
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祝所有準師都能順利通過考試。</div>
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<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線運動http://www.blogger.com/profile/02880584117920554115noreply@blogger.com0tag:blogger.com,1999:blog-1418525962029740480.post-2897334889391505272018-07-04T02:04:00.000-07:002020-01-01T16:13:28.482-08:00STOTT PILATES®|斯多特普拉提®墊上初中級訓練師認證培訓(難度:★★☆)<h2 style="background-color: white; color: #666666; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; margin: 0px; position: relative; text-align: left;">
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">第一階<span lang="EN-US">(</span>初、中級<span lang="EN-US">)</span>密集墊上運動<span lang="EN-US">Intensive Mat-Plus™ – IMP<o:p></o:p></span></span></span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy6RRM2uAlDIqk3kcPxlnuZK8K4J5P2XdJM0QlSuQnqrTYKd0VYsv2S4PJxM-7J81mj-ntVgs7wMZM5xRIOdw2TBeVr-onWR33qgmNDZbRgGg0TN1XLVIdl2De3XJuzsqcAKeyp2iAviQp/s1600/GroupFitness95781.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="833" data-original-width="1000" height="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy6RRM2uAlDIqk3kcPxlnuZK8K4J5P2XdJM0QlSuQnqrTYKd0VYsv2S4PJxM-7J81mj-ntVgs7wMZM5xRIOdw2TBeVr-onWR33qgmNDZbRgGg0TN1XLVIdl2De3XJuzsqcAKeyp2iAviQp/s640/GroupFitness95781.jpg" width="640" /></a></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">人數<span lang="EN-US">:</span></span><span style="font-family: 標楷體;">上限<span lang="EN-US">12</span>人<span lang="EN-US" style="font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">本課程是設計給已經準備好投入健身或動作訓練產業或是因為工作因素無法參加綜合培訓的準學員<span lang="EN-US">(Comprehensive Program)</span>,只使用三到四個周末的時間快速建立起這個產業的本質學能,本課程教你設計跟帶領個人或團體做第一階<span lang="EN-US">(</span>初級、中<a href="https://www.blogger.com/null" name="_Hlk519082039"></a><a href="https://www.blogger.com/null"><span style="color: black; mso-themecolor: text1;">級</span></a><span lang="EN-US">) STOTT PILATES® </span>墊上運動,結訓時你會擁有非常紮實的基礎,以及發展一場有效率且激勵性的普拉提矯正床課程所需要的技巧,雖然可以先上第一階矯正床,但是我們建議先完成第一階墊上訓練效果比較好。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">你將學到哪些呢<span lang="EN-US">?<span style="font-weight: normal;"><u1:p></u1:p></span></span></span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><o:p></o:p></span></span></div>
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</span></span><!--[endif]--><span lang="EN-US" style="font-family: 標楷體;">STOTT PILATES®</span><span style="font-family: 標楷體;">基礎五原則<span lang="EN-US"><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--><span style="font-family: 標楷體;">初、中、強力課程<span lang="EN-US"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--><span style="font-family: 標楷體;">彈力帶、鋼圈和曲板的變化式</span><span lang="EN-US" style="font-family: 標楷體;"><o:p></o:p></span></span></div>
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</span></span><!--[endif]--><span style="font-family: 標楷體;">有效率的溝通及觀察技巧<span lang="EN-US"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--><span style="font-family: 標楷體;">可提升動作表現及肌力客戶的口語引導和觀想法<span lang="EN-US"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--><span lang="EN-US" style="font-family: 標楷體;">63</span><span lang="EN-US" style="font-family: 標楷體;"> </span><span style="font-family: 標楷體;">組動作加上替代法給特定的體型、體態問題及狀況<span lang="EN-US"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--><span style="font-family: 標楷體;">應用阻力性器材調降或調升動作強度<span lang="EN-US"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--><span style="font-family: 標楷體;">課程設計的層次堆疊法<span lang="EN-US"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--><span style="font-family: 標楷體;">個人和團體訓練的架構<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">申請認證考試的條件</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><o:p></o:p></span></span></div>
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<span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: 標楷體;">40 </span><span style="font-family: 標楷體;">小時的帶領跟監督下的教學<span lang="EN-US"><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--><span style="font-family: 標楷體;">至少<span lang="EN-US"> 10 </span>小時的見習觀察<span lang="EN-US"><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--><span style="font-family: 標楷體;">至少<span lang="EN-US"> 30 </span>小時的體能練習<span lang="EN-US"><o:p></o:p></span></span></span></div>
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</span></span><!--[endif]--><span style="font-family: 標楷體;">至少<span lang="EN-US"> 15 </span>小時的實習教學<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">總共<span lang="EN-US">95 </span>小時<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">觀察、練習、教學</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">所有的培訓都需要累計這三種時數,除了在任何的<span lang="EN-US">STOTT PILATES®</span>場館裡完成培訓外,還需要額外的練習要求才能取得認證。實習教學和體能練習時數必須在培訓課程外完成才能計數
,時數紀錄表最遲必須在考試日當天遞交<span lang="EN-US"> (</span>筆試或是術科考試<span lang="EN-US">)</span>,如果考完後七天仍沒遞交,該次考試就會被註銷,<span lang="EN-US">(</span>註<span lang="EN-US">1)<u1:p></u1:p><o:p></o:p></span></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; line-height: 300%;"><span style="font-size: large;">*</span></span><span style="font-family: 標楷體; line-height: 300%;"><span style="font-size: large;">註<span lang="EN-US">1:</span>台灣區規定請參考</span><span lang="EN-US"><span style="font-size: large;"> <a href="https://alignment-fitness.blogspot.com/2018/07/stott-pilates_4.html"><span lang="EN-US" style="color: black;"><span lang="EN-US">如何準備 STOTT
PILATES® </span></span><span lang="EN-US" style="color: black;"><span lang="EN-US">常規考試??</span></span></a><u1:p></u1:p><o:p></o:p></span></span></span></div>
<h3>
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<span style="font-size: large;"><span style="font-family: 標楷體;">見習觀察</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">可包含觀看合格的<span lang="EN-US">STOTT PILATES®</span>訓練師實際授課或是相關的<span lang="EN-US">STOTT PILATES®</span>影片。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">體能練習</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">就是練習培訓學到的動作。直接跟合格的<span lang="EN-US">STOTT PILATES®</span>訓練師上課或是跟著影片做都可以計數。自己操作或是跟其他學員一起做都算數。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">實習教學</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">教自己的家人、同學、朋友或客戶都可以算數。<span lang="EN-US"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">提醒</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">傷害及特殊人群以及二階課程不需要練習時數。<span lang="EN-US"><u1:p></u1:p><o:p></o:p></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">繼續教育學分</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">STOTT
PILATES® 4.0<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">REPs
16.0<u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">canfitpro
4.0<u1:p></u1:p><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">ACE
4.0<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: 標楷體;">費用</span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><o:p></o:p></span></span></div>
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<span style="font-size: large; font-weight: normal;"><span style="font-family: 標楷體;">原價: 新台幣<span lang="EN-US"> NTD$
44,000</span></span><span lang="EN-US" style="font-family: 標楷體;"><o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="background: white; font-family: 標楷體;">教材</span><span style="background: white; font-family: 標楷體;">:<span lang="EN-US" style="font-weight: normal;"> 2</span><span style="font-weight: normal;">本教材;</span><span lang="EN-US" style="font-weight: normal;">4</span><span style="font-weight: normal;">套</span><span lang="EN-US" style="font-weight: normal;">DVD</span></span><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><o:p></o:p></span></span></div>
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<span style="font-size: large; font-weight: normal;"><i><span lang="EN-US" style="background: white; font-family: 標楷體;">Matwork
& Reformer Support Materials Book</span></i><span lang="EN-US" style="background: white; font-family: 標楷體;"> (</span><span style="background: white; font-family: 標楷體;">墊上跟矯正床共用一本<span lang="EN-US">)</span></span><span lang="EN-US" style="font-family: 標楷體;"><o:p></o:p></span></span></div>
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<i><span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Mat-Plus Course Package<o:p></o:p></span></span></i></div>
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<!--[if !supportLists]--><span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: 標楷體;">1.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: 標楷體;">Comprehensive Matwork Manual<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="margin-left: 24pt; text-indent: -24pt;">
<!--[if !supportLists]--><span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: 標楷體;">2.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: 標楷體;">Essential Matwork DVD, 3rd Ed.<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="margin-left: 24pt; text-indent: -24pt;">
<!--[if !supportLists]--><span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: 標楷體;">3.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: 標楷體;">Intermediate Matwork DVD, 3rd Ed.<o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="margin-left: 24pt; text-indent: -24pt;">
<!--[if !supportLists]--><span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: 標楷體;">4.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: 標楷體;">Total Body Sculpting DVD<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-size: large; font-weight: normal;"><span lang="EN-US" style="font-family: 標楷體;">5.<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span lang="EN-US" style="font-family: 標楷體;">Fitness Circle® Challenge DVD<o:p></o:p></span></span></div>
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<span style="font-family: 標楷體;"><span style="font-size: large;">建議參考書籍<span lang="EN-US" style="font-weight: normal;"><o:p></o:p></span></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Trail Guide to the Body,
Andrew Biel<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Anatomy Flash Cards, Anne
Gilroy<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Atlas of Anatomy, Gilroy,
MacPherson, Ross<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Anatomy of Movement, Blandine
Germain<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 標楷體; font-weight: normal;"><span style="font-size: large;">Muscular System Flash Pak,
Bryan Edwards<o:p></o:p></span></span></div>
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<span style="font-family: 標楷體;"><span style="font-size: medium;"><span style="font-size: large;">線上刷卡</span></span></span><br />
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<span style="font-family: 標楷體;"><span style="font-size: small;">--</span></span></div>
</h3>
<pre style="background: rgb(255, 255, 255); color: #666666;"><span style="color: #212121; font-family: , serif;"><div>
<pre style="color: #666666;"><pre style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><div>
<pre><pre style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><pre style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><pre><pre style="font-size: 13.2px;"><div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<a href="https://www.merrithew.com/stott-pilates/instructor-training/courses/intensive-program" style="color: #888888; font-size: large; text-indent: -0.25in;" target="_blank">常規課程介紹(官方英文版)</a></div>
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<a href="https://www.merrithew.com/stott-pilates/instructor-training/courses/rehab" style="color: #888888; text-decoration-line: none;" target="_blank"><span style="font-size: medium;">康復課程介紹(官方英文版)</span></a></div>
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<a href="https://goo.gl/cfvBCH" style="color: #888888; text-decoration-line: none;" target="_blank"><span style="font-size: medium;">線上報名表</span></a></div>
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<a href="http://www.alignment-fitness.com/" style="color: #888888; text-decoration-line: none;" target="_blank"><span style="font-size: medium;">台灣授權培訓中心官網</span></a></div>
<span style="font-size: medium;">
</span><div style="direction: ltr; font-family: "trebuchet ms", trebuchet, verdana, sans-serif; line-height: 12px; margin-bottom: 0pt; margin-left: 0.25in; margin-top: 10pt; text-indent: -0.25in; unicode-bidi: embed; white-space: normal; word-break: normal;">
<span style="color: #888888; font-size: medium;"><a href="https://line.me/R/ti/p/%40af2007" style="color: #888888; text-decoration-line: none;" target="_blank">台灣授權培訓中心LINE@公眾號: @af2007</a></span>
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<tr><td><img border="0" data-original-height="360" data-original-width="360" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7rC7n6V01W0QeBPRi6yuuIMqHi9gc8H1ku8dggTa3-RGqHeMJj0mDe3pXVpda59s1YWMAbLkYK6is_n0xEZWRLcVwT-YKYnWJTtJWusrDl1y9jhEP2lA-_1PAPZZlUnz_obI1tHu79aQg/s200/QRcode.jpg" style="background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.1) 0px 0px 0px; margin-left: auto; margin-right: auto; padding: 0px;" width="200" /></td></tr>
<tr><td class="tr-caption" style="font-size: 13.3333px;">台灣授權培訓中心官方公眾號</td></tr>
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<div class="blogger-post-footer"><script type="text/javascript" language="javascript" src="http://www.jdoqocy.com/br101z84uwy074xyAJPNSKKMK?target=_top&mouseover=Y"></script></div>體線健康運動有限公司http://www.blogger.com/profile/03130957745430244755noreply@blogger.com0